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Sledgehammer lever lift


JStepien

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Saw this from 2 arm wrestlers decided to try

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3 hours ago, KapMan said:

Interesting. Kinda like a dynamic lever top type movement. 

I got the idea from Robert Miller

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3 hours ago, JStepien said:

I got the idea from Robert Miller

Oh capt wrist himself. Then it must be worth a go

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11 hours ago, KapMan said:

Oh capt wrist himself. Then it must be worth a go

Yup yup thought it wouldn't hurt to try

 

13 hours ago, Joseph Sullivan said:

Great arm wrestling training drill! And “only 8 pounds”..... that move is tough with 8 pounds! Most wrists would snap!

Just in case I make another comeback into arm wrestling lol

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42 minutes ago, JStepien said:

Yup yup thought it wouldn't hurt to try

 

Just in case I make another comeback into arm wrestling lol

I’m behind you 110% Big John Studd! Headed to Staten Island now. Keep training like the Beast from the East!

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2 hours ago, Joseph Sullivan said:

I’m behind you 110% Big John Studd! Headed to Staten Island now. Keep training like the Beast from the East!

I ain't no beast from the east... that's bam bam bigelow... pro wrestling reference lol... Shall see never know with me 

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David_wigren

That is probably good for pronation strength in hook. But I would do it with my forearm parallel to the floor and the wrist flexed. Otherwise I think it would probably hit the ulnar more and might not translate well over to armwrestling.

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13 hours ago, David_wigren said:

That is probably good for pronation strength in hook. But I would do it with my forearm parallel to the floor and the wrist flexed. Otherwise I think it would probably hit the ulnar more and might not translate well over to armwrestling.

I did something similar like that a year ago back when I was competing... not with a sledgehammer

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