Jump to content

behind back thick bar wrist curls


Recommended Posts

I guess I could of put this in the regular forum as well but do you guys like these as well? Not as a replacement for regular wrist curls but as something to add into the mix? Tried these as a high rep finisher after regular wrist curls and got an unbelievable pump. Any thoughts guys?

Link to post
Share on other sites
Florian Kellersmann

I like this exercise in combination with finger curls.

Link to post
Share on other sites

Interesting, I heard somewhere that Jacob Abbott does the same movement but I could be wrong? I'll definitely try it, thanks Florian.

Link to post
Share on other sites
Alawadhi

Flo lifted the inch thumbless so any advice from him is like taking gold.  Especially wrist advises

Link to post
Share on other sites
Old Dax

Fat bar behind back... I don't think I'd be able / comfortable unless I used a thumbless grip, is this the way you did it?

Link to post
Share on other sites
austinslater

That's the way I've always done all my wrist curls. Thumb wrapped just doesn't feel right for me.

  • Like 1
Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.