pawel r Posted January 16, 2016 Share Posted January 16, 2016 when i was start armwrestling i was do this exercise but later when i was more clever i was do this exercise WHY ??? BECAUSE this second exercise is more like position on the table !!!!.... and this exercise gave me more.... !!!! TRUST ME GUYS !!!!! less weight but more power on the table !!!! because we want to be armwrestling champion, not weight lifting champion.... POSITION IS KEY !!!! not weight.... 9 Quote Link to comment Share on other sites More sharing options...
Alawadhi Posted January 18, 2016 Share Posted January 18, 2016 What are you using? A towel only ? And donyou use hook in it? Or top roll grip can be used too? Quote Link to comment Share on other sites More sharing options...
pawel r Posted January 19, 2016 Author Share Posted January 19, 2016 (edited) What are you using? A towel only ? And donyou use hook in it? Or top roll grip can be used too?On picture I just show example exercise for hook....but you can use this movement with pronation for top rollI was try say (here I will use QUOTE DAVID HORNE because his English is better than my): ".Yes all my lock exercises are with the force at 90 degrees to the forearm, otherwise the resistance is just going down through the bone" I use only towel Ps. Here is more pictures http://www.armsport.spb.ru/metod6.html Edited January 19, 2016 by pawel r Quote Link to comment Share on other sites More sharing options...
pawel r Posted January 19, 2016 Author Share Posted January 19, 2016 (edited) position is key look http://armpower.net/image_news.php?p=278/auto/20110927184433_getImage.jpg&size=ind&w=800x600 and http://www.kulturystyka.org.pl/artykuly-miniatury/cwiczenia-na-biceps-z-hantlami-5.jpg position on the top picture will give you more for armwrestling than this on picture bellow..... Look picture on the top, elbow position is in the centre of body, many people forget about it, working muscle and tendons picture bellow again : resistance is going down through the bone.... exercise will give us nothing (in armwrestling of course) PS. please remember we talking about free weights.... in cable machine or rubber band that working different because they give us tension all the time Edited January 19, 2016 by pawel r 1 Quote Link to comment Share on other sites More sharing options...
pawel r Posted January 20, 2016 Author Share Posted January 20, 2016 What are you using? A towel only ? And donyou use hook in it? Or top roll grip can be used too?On picture I just show example exercise for hook....but you can use this movement with pronation for top rollI was try say (here I will use QUOTE DAVID HORNE because his English is better than my): ".Yes all my lock exercises are with the force at 90 degrees to the forearm, otherwise the resistance is just going down through the bone" I use only towel BUT YOU CAN USE WHAT YOU WANT- IMPORTANT IS BODY POSITION Ps. Here is more pictureshttp://www.armsport.spb.ru/metod6.html Quote Link to comment Share on other sites More sharing options...
Alawadhi Posted January 22, 2016 Share Posted January 22, 2016 Thank you appreciated Quote Link to comment Share on other sites More sharing options...
lacinamj Posted January 25, 2016 Share Posted January 25, 2016 Questions: Is your elbow on the chair or in the air? What kind of sets, timing, weights would you suggest for a work out? (example: 50 lbs for 1 minute hold). Thanks 1 Quote Link to comment Share on other sites More sharing options...
pawel r Posted January 26, 2016 Author Share Posted January 26, 2016 (edited) My elbow is near belly button .... Do movement from 110 deegre to the chest, when weight will be about 70% your max ,then make static hold --in 80 degree between forearm and arm Try do just few seconds.... https://m.youtube.com/watch?v=1Rmh-kOEguY Questions: Is your elbow on the chair or in the air? What kind of sets, timing, weights would you suggest for a work out? (example: 50 lbs for 1 minute hold). Thanks Edited January 26, 2016 by pawel r Quote Link to comment Share on other sites More sharing options...
pawel r Posted January 26, 2016 Author Share Posted January 26, 2016 (edited) start finish or start finish and static hold Edited January 26, 2016 by pawel r Quote Link to comment Share on other sites More sharing options...
Alawadhi Posted January 27, 2016 Share Posted January 27, 2016 Thanks nice info as usual! Quote Link to comment Share on other sites More sharing options...
lacinamj Posted January 27, 2016 Share Posted January 27, 2016 Perfect thanks Pawel Quote Link to comment Share on other sites More sharing options...
Fatum Posted February 4, 2016 Share Posted February 4, 2016 Hi, Could you tell me the name of the metal piece equipment attached to the towel? Thanks Quote Link to comment Share on other sites More sharing options...
pawel r Posted February 4, 2016 Author Share Posted February 4, 2016 (edited) in russlan language : вертикальный гриф sorry but i have no idea... maybe vertical stake ??? Edited February 4, 2016 by pawel r Quote Link to comment Share on other sites More sharing options...
pawel r Posted February 4, 2016 Author Share Posted February 4, 2016 vertical pin ???? PS. sorry for new reply but i can't edited my post before.... Quote Link to comment Share on other sites More sharing options...
wobbler Posted February 4, 2016 Share Posted February 4, 2016 Loading pin Quote Link to comment Share on other sites More sharing options...
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