pawel r Posted August 31, 2015 Share Posted August 31, 2015 (edited) I read a lot about biceps in armwrestling. a lot of this opinion was wrong. I will try now explain a little bit if you training biceps for hook , your elbow must be in one position in all direction if you training for top-roll your elbow can do move forward ( and you can rotate palm-pronation) YOU MUST TRAINING IN GYM THE SAME MOVE(DIRECTION) WHAT YOU DOING ON THE TABLE DURING FIGHT (your exercises should be close to the movement which you perform during the fight) if not you will be just master in weightlifting but not in armwrestling PS. I hope that help PSS sorry for my english... Edited August 31, 2015 by pawel r 3 Quote Link to comment Share on other sites More sharing options...
JamesG Posted August 31, 2015 Share Posted August 31, 2015 Great post! Quote Link to comment Share on other sites More sharing options...
Alawadhi Posted September 2, 2015 Share Posted September 2, 2015 Thanks a lot Pawel Quote Link to comment Share on other sites More sharing options...
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