Jump to content

45 Lb Plate Curl


Lucasraymond

Recommended Posts

Lucasraymond

Finally was able to perform a 45 Deep Dish York Plate curl for 3 reps. Also did the Dan Lurie 2-25 plate curl strict against a wall. Personally the Dan Lurie plates are harder than the prior plates that I did as they have much larger diameter. Either way here are the 2 videos.

  • Like 10
Link to post
Share on other sites
  • Replies 51
  • Created
  • Last Reply

Top Posters In This Topic

  • Lucasraymond

    9

  • David_wigren

    7

  • lifesnotfair

    4

  • Jedd Johnson

    3

Top Posters In This Topic

Popular Posts

Finally was able to perform a 45 Deep Dish York Plate curl for 3 reps. Also did the Dan Lurie 2-25 plate curl strict against a wall. Personally the Dan Lurie plates are harder than the prior plates th

Is this one better??

Very impressive What is everyone's thought on this technique? Since we are talking about others ways to do the lift I think this is a harder way to do it also. .

Lucasraymond

Thanks guys...about the bending I have only ever bent DO...never really got into anything else. Plus i cant train grip and bending at the same time!

Link to post
Share on other sites
Mike Sharkey

Thanks guys...about the bending I have only ever bent DO...never really got into anything else. Plus i cant train grip and bending at the same time!

Very impressive. Based on other steelbenders who have really strong plate curls, such as Adam Glass and Wiggy, you might have a really really strong reverse.

  • Like 1
Link to post
Share on other sites
Lucasraymond

Not sure if strength or pain tolerance of not doing it in a lobgvtime would be the issue

Link to post
Share on other sites

Very strong Luke!

  • Like 1
Link to post
Share on other sites
Lucasraymond

Thanks guys...finally got it!

Link to post
Share on other sites
Lucasraymond

So

Loving the Tom Nelson quote (if that is who you are referring to)

  • Like 1
Link to post
Share on other sites
EricMilfeld

What Luke isn't telling us is he had his wrist bones surgically fused. Think about it. Have you ever seen his wrists bend?

But regardless, far-out fantastic feat!

  • Like 3
Link to post
Share on other sites
Lucasraymond

Got to see Luke do these feats yesterday and his is just fukktardedly strong!!

lmao, agreed!

James you lifting both the 100lbs Dan Luries and Old school Yorks is badass also!!

  • Like 1
Link to post
Share on other sites
David_wigren

Jikes! Three reps to boot! I agree with Sharkey. Plate curls in and of themselves might not be the best indicator of reverse strength since the movements are so different, but your plate curls along with your hammer deadlifting make a strong indication that you have some wrists that are really strong in all angles! You'd be a natural at reverse bending!

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.