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SHRUG

Been A Long Time Guys, What's New?

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SHRUG    5
SHRUG

Hey everyone....................I have been out of the game for a VERY long time. Decided to log on here yesterday for the first time in many years. How's everyone doin?

SHRUG

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climber511    2,349
climber511

Man - I thought you'd been kidnapped by aliens or something :)

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SHRUG    5
SHRUG

Nah man................they haven't been able to wrangle me............yet. I have been away for a long time though, so I can understand your theory.

SHRUG

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king crusher    404
king crusher

"Been away"?

Where you the guy who always posted about shruging 1000lbs?

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SHRUG    5
SHRUG

That could have been me........as I used to train with that amount of weight on that movement in the past...............those days are long gone though, I am older and wiser now. Won't be touching that kind of weight again ever, wish I never would have to be honest.............it just ain't worth it in the long run.

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Guest Squat More   
Guest Squat More

I remember my friend Gary telling me about you. You were the guy who traditionally underhand bent reds in towels aren't you? Either way, welcome back man.

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SHRUG    5
SHRUG

Yep..................that's me.

SHRUG

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Josh O'Dell    853
Josh O'Dell

I don't no you Shrug but welcome back, you still doing grip or bending?

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SHRUG    5
SHRUG

I'm not messing around with bending anymore...................but I am getting back into grippers and pinch grip pretty hard.

SHRUG

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Josh O'Dell    853
Josh O'Dell

Nice you ever think about trying the MashMonster ladder?

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SHRUG    5
SHRUG

Yeah, I had given it major consideration in the past and never got around to it................................as I get back into it now though.............I think it would definitely be a fun thing to do. Kinda a nice way to challenge myself and have fun at the same time.

SHRUG

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Josh O'Dell    853
Josh O'Dell

Yea with that background you should kill it.

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tspinillo    11
tspinillo

Welcome back!

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Jedd Johnson    2,748
Jedd Johnson

Is that you in your profile pic man? If so, AMAZING Transformation. Got to be at least 100-lbs difference, if not more.

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SHRUG    5
SHRUG

Hey Jedd..........good to hear from you bro. Yeah that is me in my profile pic. And you're right..........it is over 100 lbs difference. Last time I saw you I was around 350 lbs............in my profile pic, and currently, I am hanging right around 204 lbs. I still want to cut about another 25-30 lbs..............................and hang at around 175-180 lbs. Anyhow, like I said, nice to hear from you.....................would love to catch up sometime brother! And perhaps you could give me some more training ideas/routines on how to cut the last of the weight.............getting harder toward the end here.

SHRUG

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