pawel r Posted February 6, 2011 Share Posted February 6, 2011 http://www.gripfaq.com/DefVideos/Front-Lever.wmv Quote Link to comment Share on other sites More sharing options...
Broly Posted February 18, 2011 Share Posted February 18, 2011 http://www.gripfaq.com/DefVideos/Front-Lever.wmv These are great videos. I'm a beginner and have been training since December 2010. A few of my routines incorporate some of these exercises. I go to practice on Thursdays but it takes a while for my arms to heal back up to hit the gym before the next practice. Trying to get in at least 2 gym sessions and a practice each week. Quote Link to comment Share on other sites More sharing options...
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