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#3 For Reps


Guest Bullitt

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Beard Power from Knight Rider and Frank adds a rep too. Will the young buck pass the master? Only 3 reps back.

Young buck needs to seriously get young buck's butt back into gear. Seriously.

What benefit do you guys see from doing a massive amount of singles in a day? Is it more just to test yourself or do you also see strength benefits from doing it once in a while?

It's for the shear joy of it.

Young buck been eating too much chinese food?

Rico

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  • Magnus

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  • eduard23

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  • CoC#3

    11

  • Joefrey

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Young buck been eating too much chinese food?

Rico

Negative. Not enough is what I'm thinking.

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Young buck been eating too much chinese food?

Rico

Negative. Not enough is what I'm thinking.

Hahhahhahaahah

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  • 2 weeks later...

New PR:

Maybe this can be added to the list too.

Im really amazed at how you make it look so simple,thats the best full range reps ive ever seen, even better than tommy heslops well done Gabriel.

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New PR:

Maybe this can be added to the list too.

Just amazing!! Maybe the first one to be able to TNS a #4!!!

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  • 2 weeks later...
Guest Bullitt

Incredible Gabriel. Wow! 10 TNS reps. Not going to add that one, as I will be adding this one to put you at the TIP TOP of the list!

CoC #4

Dave Morton 4 reps http://www.gripboard...cmd=si&img=2413

CoC#3.5

Teemu I 12 reps http://www.youtube.c...h?v=zxxMxva-33w

BBE

Magnus 4 reps http://www.youtube.c...h?v=jyvT3qYXBXg

CoC #3

Gabriel 27 reps

Paul Knight 21 reps http://www.youtube.c...h?v=8Eqh9tBfRVE

Acorn 19 reps

Martin Arildsson 19 reps

Magnus 18 reps

CoC#3 17 reps

Heath Sexton 15 reps

Tommy Heslep 10 very wide reps http://www.cyberpump...ery/albun02/aaa

Golgotha 8 reps

Bencrush 8 reps http://www.youtube.c...h?v=yqIXS3rK0mU

Bullitt 8 reps http://www.youtube.c...h?v=WhJ0tGTWS7A

Lukeamdman 7 reps

Thearm95 3 reps

Autolupus 3 reps

Kormaz 2 reps

Cannon 2 reps http://www.youtube.c...h?v=8j_w0iW54BU

Singles: 1 minute per rep max. (ie. 20 singles can take no more than 19 minutes since first one starts the clock)

BBE

Acorn 9 singles in 1 minute 8 seconds http://www.youtube.c...h?v=YNKsn51dnt4

Magnus 7 singles in 6 minutes

CoC#3

Tommy Heslep 55 singles in 54 minutes

Magnus 52 singles in 23 minutes - The aftermath... http://www.gripboard...97_977_6681.jpg

CoC#3 50 singles in 14 minutes - The aftermath... http://www.gripboard..._730_114270.jpg

Bullitt 23 singles in 22 minutes

Hammy 6 singles in 5 minutes

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Incredible Gabriel. Wow! 10 TNS reps. Not going to add that one, as I will be adding this one to put you at the TIP TOP of the list!

CoC #4

Dave Morton 4 reps http://www.gripboard...cmd=si&img=2413

CoC#3.5

Teemu I 12 reps http://www.youtube.c...h?v=zxxMxva-33w

BBE

Magnus 4 reps http://www.youtube.c...h?v=jyvT3qYXBXg

CoC #3

Gabriel 27 reps

Paul Knight 21 reps http://www.youtube.c...h?v=8Eqh9tBfRVE

Acorn 19 reps

Martin Arildsson 19 reps

Magnus 18 reps

CoC#3 17 reps

Heath Sexton 15 reps

Tommy Heslep 10 very wide reps http://www.cyberpump...ery/albun02/aaa

Golgotha 8 reps

Bencrush 8 reps http://www.youtube.c...h?v=yqIXS3rK0mU

Bullitt 8 reps http://www.youtube.c...h?v=WhJ0tGTWS7A

Lukeamdman 7 reps

Thearm95 3 reps

Autolupus 3 reps

Kormaz 2 reps

Cannon 2 reps http://www.youtube.c...h?v=8j_w0iW54BU

Singles: 1 minute per rep max. (ie. 20 singles can take no more than 19 minutes since first one starts the clock)

BBE

Acorn 9 singles in 1 minute 8 seconds http://www.youtube.c...h?v=YNKsn51dnt4

Magnus 7 singles in 6 minutes

CoC#3

Tommy Heslep 55 singles in 54 minutes

Magnus 52 singles in 23 minutes - The aftermath... http://www.gripboard...97_977_6681.jpg

CoC#3 50 singles in 14 minutes - The aftermath... http://www.gripboard..._730_114270.jpg

Bullitt 23 singles in 22 minutes

Hammy 6 singles in 5 minutes

27 reps ive never seen anything like that before you must be close to a no set #4 dude your a god in the gripworld

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Gabriel = Beast :rock:bow

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I've closed #3 31 times in 27min 52 sec. I've done 3 doubles and have missed 2 attempts but was able to manage a second attempt within the same minute.

Have I followed the rules ? Are doubles allowed ? If not, it will be 28 singles in 28 minutes.

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I may take this challenge for singles the next time I work night shift and do 100+ like the old days.

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I may take this challenge for singles the next time I work night shift and do 100+ like the old days.

In addition, you'll certainly do them no set ! :mosher

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Guest Bullitt

I've closed #3 31 times in 27min 52 sec. I've done 3 doubles and have missed 2 attempts but was able to manage a second attempt within the same minute.

Have I followed the rules ? Are doubles allowed ? If not, it will be 28 singles in 28 minutes.

Sounds fine to me. I will add you to the list. Great job!

CoC #4

Dave Morton 4 reps http://www.gripboard...cmd=si&img=2413

CoC#3.5

Teemu I 12 reps http://www.youtube.c...h?v=zxxMxva-33w

BBE

Magnus 4 reps http://www.youtube.c...h?v=jyvT3qYXBXg

CoC #3

Gabriel 27 reps http://www.youtube.c...h?v=oMnO-11h79U

Paul Knight 21 reps http://www.youtube.c...h?v=8Eqh9tBfRVE

Acorn 19 reps

Martin Arildsson 19 reps

Magnus 18 reps

CoC#3 17 reps

Heath Sexton 15 reps

Tommy Heslep 10 very wide reps http://www.cyberpump...ery/albun02/aaa

Golgotha 8 reps

Bencrush 8 reps http://www.youtube.c...h?v=yqIXS3rK0mU

Bullitt 8 reps http://www.youtube.c...h?v=WhJ0tGTWS7A

Lukeamdman 7 reps

Thearm95 3 reps

Autolupus 3 reps

Kormaz 2 reps

Cannon 2 reps http://www.youtube.c...h?v=8j_w0iW54BU

Singles: 1 minute per rep max. (ie. 20 singles can take no more than 19 minutes since first one starts the clock)

BBE

Acorn 9 singles in 1 minute 8 seconds http://www.youtube.c...h?v=YNKsn51dnt4

Magnus 7 singles in 6 minutes

CoC#3

Tommy Heslep 55 singles in 54 minutes

Magnus 52 singles in 23 minutes - The aftermath... http://www.gripboard...97_977_6681.jpg

CoC#3 50 singles in 14 minutes - The aftermath... http://www.gripboard..._730_114270.jpg

Joefrey 31 singles in 28 minutes :mosher

Bullitt 23 singles in 22 minutes

Hammy 6 singles in 5 minutes

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Friday update : 35 reps in 30 min 54 sec. Only singles this time.

It was fun and challenging !!

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Friday update : 35 reps in 30 min 54 sec. Only singles this time.

It was fun and challenging !!

Strong stuff! Congrats!

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Guest Bullitt

Great job Joefrey!!!

Sounds fine to me. I will add you to the list. Great job!

CoC #4

Dave Morton 4 reps http://www.gripboard...cmd=si&img=2413

CoC#3.5

Teemu I 12 reps http://www.youtube.c...h?v=zxxMxva-33w

BBE

Magnus 4 reps http://www.youtube.c...h?v=jyvT3qYXBXg

CoC #3

Gabriel 27 reps http://www.youtube.c...h?v=oMnO-11h79U

Paul Knight 21 reps http://www.youtube.c...h?v=8Eqh9tBfRVE

Acorn 19 reps

Martin Arildsson 19 reps

Magnus 18 reps

CoC#3 17 reps

Heath Sexton 15 reps

Tommy Heslep 10 very wide reps http://www.cyberpump...ery/albun02/aaa

Golgotha 8 reps

Bencrush 8 reps http://www.youtube.c...h?v=yqIXS3rK0mU

Bullitt 8 reps http://www.youtube.c...h?v=WhJ0tGTWS7A

Lukeamdman 7 reps

Thearm95 3 reps

Autolupus 3 reps

Kormaz 2 reps

Cannon 2 reps http://www.youtube.c...h?v=8j_w0iW54BU

Singles: 1 minute per rep max. (ie. 20 singles can take no more than 19 minutes since first one starts the clock)

BBE

Acorn 9 singles in 1 minute 8 seconds http://www.youtube.c...h?v=YNKsn51dnt4

Magnus 7 singles in 6 minutes

CoC#3

Tommy Heslep 55 singles in 54 minutes

Magnus 52 singles in 23 minutes - The aftermath... http://www.gripboard...97_977_6681.jpg

CoC#3 50 singles in 14 minutes - The aftermath... http://www.gripboard..._730_114270.jpg

Joefrey 35 singles in 31 minutes

Bullitt 23 singles in 22 minutes

Hammy 6 singles in 5 minutes

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Congrats Joefrey, impressive!

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I've added a few more reps today :)

43 in 39 minutes. Only singles and at least one rep per minute.

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I've added a few more reps today :)

43 in 39 minutes. Only singles and at least one rep per minute.

Great Job Joefrey!

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Guest Bullitt

Way to keep it going Joefrey!!!

Sounds fine to me. I will add you to the list. Great job!

CoC #4

Dave Morton 4 reps http://www.gripboard...cmd=si&img=2413

CoC#3.5

Teemu I 12 reps http://www.youtube.c...h?v=zxxMxva-33w

BBE

Magnus 4 reps http://www.youtube.c...h?v=jyvT3qYXBXg

CoC #3

Gabriel 27 reps http://www.youtube.c...h?v=oMnO-11h79U

Paul Knight 21 reps http://www.youtube.c...h?v=8Eqh9tBfRVE

Acorn 19 reps

Martin Arildsson 19 reps

Magnus 18 reps

CoC#3 17 reps

Heath Sexton 15 reps

Tommy Heslep 10 very wide reps http://www.cyberpump...ery/albun02/aaa

Golgotha 8 reps

Bencrush 8 reps http://www.youtube.c...h?v=yqIXS3rK0mU

Bullitt 8 reps http://www.youtube.c...h?v=WhJ0tGTWS7A

Lukeamdman 7 reps

Thearm95 3 reps

Autolupus 3 reps

Kormaz 2 reps

Cannon 2 reps http://www.youtube.c...h?v=8j_w0iW54BU

Singles: 1 minute per rep max. (ie. 20 singles can take no more than 19 minutes since first one starts the clock)

BBE

Acorn 9 singles in 1 minute 8 seconds http://www.youtube.c...h?v=YNKsn51dnt4

Magnus 7 singles in 6 minutes

CoC#3

Tommy Heslep 55 singles in 54 minutes

Magnus 52 singles in 23 minutes - The aftermath... http://www.gripboard...97_977_6681.jpg

CoC#3 50 singles in 14 minutes - The aftermath... http://www.gripboard..._730_114270.jpg

Joefrey 43 singles in 39 minutes

Bullitt 23 singles in 22 minutes

Hammy 6 singles in 5 minutes

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Working a late shift tonight and just finished doing 60 minutes with my 146lb #3. Got 137 singles in 60 minutes. Was just shooting for 2 singles per minute but I added a bit more at the end. Will try to edge toward 180 singles in 60 minutes sometime this year. My right hand is raw and my left (setting) finger and thumb are pretty ragged too right now. My right hand is actually semi-curled into a fist since I finished the last close.

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