dennisb Posted September 24, 2005 Share Posted September 24, 2005 Ok Guys i got a request. I need some training input on what the serious armwrestlers on the board do to gain strength and speed for a pulling match. As always your replys are appreciated. Thanks Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted September 24, 2005 Share Posted September 24, 2005 The basics for me are: hammer curls, biceps curls, wrist curls and front levers For more ideas you may read the articles written by smitty (diesel crew homepage). But the most important thing is table training with partners! Quote Link to comment Share on other sites More sharing options...
dadams Posted September 25, 2005 Share Posted September 25, 2005 well put florian. pull as much as possible. dont be afraid. Quote Link to comment Share on other sites More sharing options...
dennisb Posted September 26, 2005 Author Share Posted September 26, 2005 Thanks guys, Florian you have one of the biggest paws I have ever seen. Nice toys you got there in your gallery to.Im jealious Quote Link to comment Share on other sites More sharing options...
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