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    Nuttgens

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  4. pancho_grip_lift

    pancho_grip_lift

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Showing content with the highest reputation since 04/05/2021 in all areas

  1. Vicegripper is holding GSI approved online contests. Inch Hold with coins / no bracing https://www.instagram.com/p/CNGvEIpAD00/?igshid=dlq78fgvilm5 Didnt post this under contests, because I just wanted to ask if people know what the best holds are without bracing or with bracing / other styles? Pretty sure I can push this time a bit higher. Also attempted a double old with the same rules, and it was akward as (bad word filter).
    8 points
  2. So here you can see some feats of strength from the Grip Temple. Hope you enjoy it.
    6 points
  3. https://www.ironmind.com/news/Devin-Hoover-Certifies-on-the-IronMind-Red-Nail/
    5 points
  4. International shipping has been restored close enough to "normal" that we feel comfortable reopening the MM certs. The MM5 is headed to David Shamey in Russia for what is certain to be a wild trip. David, don't close the gripper so hard that it breaks!
    5 points
  5. 4 points
  6. Not sure if anyone cares, but I just attempted to RGC a JK original monster gripper (2013 one with 7/16 inch spring). Got up to 306lbs before my setup collapsed. At 306lbs, it was about 5mm from closing. I estimate the rgc is about 320. Here's two photos for anyone interested. First photo is 280lbs and second photo is the aftermath of 306lbs. Note: The strap is not exactly on the end because my strap is 0.75 inches, so I adjusted it to be in the center of where a 1 inch strap would be. Hopefully this can provide a better gauge of difficulty for this thing (It's definitely not 675 rgc. The 675l
    3 points
  7. Today’s training coc 2.5 10 reps right 4 reps left hg300 1 rep right failed left hg300 1 rep right coc 2.5 4 reps left Coc 2.5 bumper 4 turns 4 reps right coc 2.5 4 reps right coc 2.5 bumper 4 turns 4 reps right coc 2.5 3 reps left inverted Coc 2.5 6 reps right 4 reps left Coc 2 12 reps right and left Coc 1.5 50 reps right 45 reps left
    3 points
  8. huge thank you to the mighty Stephen Anderson for leaving his bell down here for a few weeks- it’s getting abused everyday Tanner & I weigh under 100 kg.
    3 points
  9. Tuesday's Session Push ups 12*6 Extensors experiment 30*6 with a new band
    3 points
  10. 3 points
  11. New main elite cert from Sergey Bragin with the 10.9 Bolt. Great Display of strength and he smashed this very hard bolt. Hats off...
    3 points
  12. Maybe a Millennium coin hold 😛
    3 points
  13. Well Khaled is all into MMA and he rarely does grip or AW. Last time was over 6 weeks I believe. But if you are asking me about that 20 seconds hold, I thought I posted it! Here it is
    3 points
  14. Last week's workouts March 28th Push ups 6 sets of 10 Rolling handle 56,7kg* 10 sec hold *3 sets 51,3kg*13 sec * 3 sets Extensors 1000 reps March 30th Push ups 50 reps straight, in 87 sec Pull ups 10*3 sets Pinch 50mm 22,6kg*3 reps *2 sets 20kg* 12sec *2 sets Extensors 400 reps March 31th Legs circuit -Squat 30kg -Bw Lunges -Wall sit 30 sec (20 reps each exercise, 4 cycles) April 1st Push ups 10*5 sets Extensors 500 reps Ab
    3 points
  15. Today’s training deadlift 4 sets 3 reps 385lbs front squat 3 sets 5 reps 235lbs GHR 3 sets 10 reps DB split squats 3 sets 15 reps 45lbs ab wheel 4 sets 27 reps also got some new grip stuff to play with today so just messed around and tested my max on everything and I managed ironmind hub 37.5lbs + hub and loading pin rolling thunder 145lbs + handle and loading pin fat gripz deadlift 280lbs the flask 155lbs + flask and loading pin
    2 points
  16. BW 79.5KG Kbell swings 16kg x 10/10 L/R 16kg x 10/10 L/R 24kg 4x 10/10 L/R Dips Bw x 15, 15, 15, 15, 15, 25 Neck harness flexion 25kg band x 20 35kg band x 20 45kg band x 60, 47, 40, 30 Db laterals(constant tension) 2x5kg x 40
    2 points
  17. *forearms very sore today. Kbell swings 16kg x 15/15 L/R 20kg x 15/15 L/R 24kg x 15/15 L/R 50mm wrist wrench wrist cupped rows 25kg band x 25, 25, 25 L+R Same with thumb wrapped around 25kg band x 25 L+R Neck harness extension 25kg band x 20 35kg band x 20 45kg band x 50, 50, 35, 35
    2 points
  18. Today’s training overhead press 3 sets 5 reps 125lbs close grip bench press 4 sets 5 reps 210lbs thumbless reverse grip curls 3 sets 6 reps 87lbs skull crushers 3 sets 6 reps 87lbs cable flies 3 sets 8 reps 90lbs
    2 points
  19. Paint is much safer after it's cured, unless you burn or grind it up and breathe it you'll be fine. I wouldn't microwave food with it but have no worries about touching it for short periods.
    2 points
  20. 2 points
  21. This Colossus bend really shows how much I have improved at long bar bending in the past few months. This bar is from DHWOG. I was sent it about 2 years ago. I have tried the bar multiple times over those 2 years and the bar never budged. I bent a different Colossus bar in January and it was an all out fight, long bend. In January, I still could not budge the Colossus in this photo, it is much harder than the first Colossus I bent. Now, I bent the tough Colossus in 5 minutes, that I could never budge before. Very happy with this improvement! Video:
    2 points
  22. Ddaaaviiid, Crush it!!! Off hand!! 💩
    2 points
  23. Paint will probably have a P65 warning. The bedliner spray on your axle probably does. Raw steel might be okay unless it's been pickled. Pass on corners, drink too much and sleep with strange. That way you won't have to worry about death by paint.
    2 points
  24. Today’s training squat 4 sets 3 reps 310lbs Hip thrust 3 sets 5 reps 335lbs GHR 3 sets 10 reps ab wheel 4 sets 26 reps plate pinch 2x25s 3 sets 6 reps
    2 points
  25. Two new main certs over the weekend: Christian Davis was able to conquer the A2 bolt at 6" with ease and Jason Kaplan did this bolt at 7":
    2 points
  26. That is huge! Khaled did a strict lift (without coins but it is clear) for 20 seconds. IT wasn't his good day though as he lifted the Millennium only to his knee's that day. But yeah that's his only attempt and you got him on it. I think the longest hold is tanner but that was tilted I guess.
    2 points
  27. I have only tried one filed gripper and it was a #3.5 rated 188. At the time I could close a 178 non filed gripper that felt like a brick. On the 188 gripper the sweep was super easy and I just missed that close with 1mm which I feel is better then my 178 close? Could it be possible to take easy grippers and make look hard with filing them to inflate rating? I also feel that for example grip genies grippers are alot easier, I closed their GG6 rated 184 before I could close the #3.5 178 can it be that them being narrow makes the rating off?
    2 points
  28. Today’s training another bad day I think I need to up the reps with a lighter gripper again. I didn’t really keep track of it but I missed a couple reps with my ghp7 got a rep with my hg300 missed a rep with my hg300 and did 3 sets max reps with my coc 2.5 with bumper 4 turns.
    2 points
  29. For sure! Any info you want. In general they are just under 3”. Average probably 2.85” to 3”. The mandrel that the springs are made on can only fine tune the preload angle to certain increments. This effectively sets the eventual spread which is one of the major elements that determines the final rating as well. Of the choices we had between 2.5” and 3” we had to lean on the one that hit the numbers we wanted, and that was 2.85 to 3” spreads.
    2 points
  30. And the full video here on Instagram. You might want to watch this on mute because I got really excited and swear at camera and get overly hyped. https://www.instagram.com/p/B3r8XttgFju/?igshid=18zgqxk43i8nl
    2 points
  31. I believe ours are from a second batch.
    1 point
  32. Nice work man. Looks like grippers are going good for you.
    1 point
  33. Squats and arm nonsense wrist curls 5x5 SCF LR1 (to grease the groove hopefully)
    1 point
  34. I’m going to use the axel when I get it...but I was using a normal Olympic bar for some finger torture
    1 point
  35. That red pill blob comes to mind. Wasn't that staining people's hands. Nasty.
    1 point
  36. Hi guys! Would anyone happen to know where I can get a t shirt or some type of memorabilia from Larkins gym? I live in CA and a friend of mine was trained under Don and speaks so highly of him. I would love to get him something that would be a great reminder of Don and his legacy.
    1 point
  37. Kbell swing 16kg x 10/10 L/R 20kg x 10/10 L/R 24kg 2 x 10/10 L/R First time thick bar deads since jan 22nd 60mm holle it up handle hardest setting 22.5kg x 3 L+R 26.5kg x 2 L+R 32.5kg x 1 L+R 36.5kg x 1 L+R 42.5kg x 1 L+R 60mm Holle it up at 6pm 2nd hardest setting 52.5kg x 1 L+R 54.5kg x 1 L 0 but good air R 56.5kg x 0 L good air, 8 inches or so 52.5kg x 3 x 2 R Neck harness extension 25kg band x 20 35kg band x 20 45kg band x 50, 50, 30 https://youtube.com/shorts/wmHMXDtOGW8?feature=share
    1 point
  38. I closed a GHP8 rated 166 with a 38mm block and could do 2 reps CCS with a #3 rated 158
    1 point
  39. Today’s training incline bench 4 sets 6 reps 185lbs landmine row 4 sets 8 reps 150lbs reverse hyper 3 sets 20 reps 75lbs chin ups 4 sets 5 reps 55lbs face pulls 3 sets 10 reps 150lbs DB preacher hammer curls 3 sets 8 reps 35lbs
    1 point
  40. Today’s training All reps TNS. Feeling really tired today. I have been working way too many hours. Hg300 1 rep right failed left Hg300 failed right coc 2.5 with bumper 4 turns failed left Hg300 failed right coc 2.5 with bumper 3 turns 1 rep left coc 2.5 with bumper 2 turns 1 rep right coc 2 1 rep left
    1 point
  41. BW 79.5KG Med ball slam 12kg 4 x 10 Dips Bw x 8 8 Bw+10kg x 8 Bw+16kg x 8, 6 Bw x 22 Hammer curls 12kg x 6 L+R 15KG 70mm steel bar x 5, 6, 8, 5 L 15KG 70mm steel bar x 5, 6, 5, 5 R Thumbless hammer curls* *a very difficult move with this bar being so long and wide. 15kg 70mm steel bar x 3 R 0 L https://youtube.com/shorts/mxsO-T1CF2s Just bought this new 70mm thick, 500mm long steel bar for arm work. It weighs a shade over 15KG. Neck harness flexion 25KG Band x 20 35kg band x 20 45kg band x 60,
    1 point
  42. Bw 81kg Med ball slam 12kg 5x5 Dips Bw 4 x10 Plate hammer curls 5kg x 8 L+R 5kg+ 5kg attached hanging x 4 L+R IM Twist yo wrist 5kg x 2 up/down 10kg x 2 up/down 12kg x 2 up/ down Tried card tearing. 35 cards
    1 point
  43. TUESDAY, 9 FEB 2021 ROLLING FAT-GRIP TOP-HALF PULL-UP: 4 x 6 @ +15kg JUDO BELT PULL-UP: 6 @ +15kg > 15s > 5 @ BW EZ-BAR REVERSE PREACHER CURL: 3 x 6 @ 30kg CABLE ROPE HAMMER CURL: 3 x 6 w/ 2s PAUSE @ 42kg
    1 point
  44. Over head med ball throws 12kg 4x5 12KG fat gripz Db clean and press x 5 L+R 16kg fat gripz DB clean and press x 3 L+R 22kg fat gripz DB clean and press x 1 L+R Ive bought a 3" thick steel bar 550mm long weighing 19kg/42lbs to train on for arm work. Its awkward as hell and feels way heavier. 19kg 3" steel bar clean and press 2 x5 L+R 19kg 3" steel bar hammer curl X 2 L 3 R. Very difficult to keep wrist up. 19kg 3" steel bar curls x 6 L+R 19kg 3" steel bar wrist curl x6 L+R 19KG 3" thick standing thu
    1 point
  45. Gripper has arrived. I will attempt June 4th.
    1 point
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