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Showing content with the highest reputation on 09/14/2019 in all areas
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Squat 75x5 75x7 105x5 135x5 175x3 207.5x5 (felt strong, so PR next week) Squats staying in the sticking point to almost locked out range: 150x84 points
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McMaster is a good place to shop for bolts. https://www.mcmaster.com/screws1 point
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Friday Week off, bar today, while we went away for two days and then I've had the builders in. Close Grip Bench Press to 145-kilos x 4 x 1 reps DB Rows to 90-kilos x 15 reps @ (PB) Adj/T/Bar to 120-kilos x 3 x 1 reps @1 point
