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August Of Arms - Who's In?


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#1 OFFLINE   Jedd Johnson

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Posted 29 July 2014 - 07:00 AM

Who has the will to commit to a full month of arm specialization training?

 

I am calling it an August of Arms and it's 31 Days of Arm Training throughout the month of August.

 

Here's info on it:  http://www.dieselcre...31-days-of-arms

 

Thanks,

 

Jedd

 

 


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#2 OFFLINE   ImpGrip

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Posted 30 July 2014 - 01:36 AM

hell yea im down

 

 

are you going to post a daily workout in here or something?


Edited by ImpGrip, 30 July 2014 - 01:39 AM.


#3 OFFLINE   Jedd Johnson

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Posted 30 July 2014 - 03:46 AM

More info coming soon.  The workouts will most likely be on Facebook or my website, but not 100% sure yet.



#4 OFFLINE   Florian Kellersmann

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Posted 31 July 2014 - 05:16 AM

I'm in.



#5 OFFLINE   Electron

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Posted 31 July 2014 - 07:00 AM

I'm in. I'll try to get a +1

#6 OFFLINE   ImpGrip

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Posted 04 August 2014 - 10:29 PM

well injured my back friday so all arms august sounds real good right now once im healed



#7 OFFLINE   1stCoC

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Posted 07 August 2014 - 10:27 AM

In like Flynn.
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#8 OFFLINE   Jedd Johnson

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Posted 20 August 2014 - 11:18 AM

Today is remeasure day for me.  Shortly after the 10th, don't recall the date, I had added .5 inches per arm.  Can't wait to see the results tonight.



#9 OFFLINE   Rick Walker

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Posted 27 August 2014 - 05:29 AM

Just out of curiosity Jedder, how much weight have you gained?



#10 OFFLINE   Jedd Johnson

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Posted 03 September 2014 - 10:59 AM

Rick, roughly 9lbs.

Here are a couple of videos from the end of #AugustOfArms...

 

Workout 31 Highlights:

 

August of Arms Run-down and Plans for September

 



#11 OFFLINE   Jedd Johnson

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Posted 03 September 2014 - 11:02 AM

Here is the write-up of the whole thing including before, after and progress measurements...

 

http://www.dieselcre...ms-in-the-books



#12 OFFLINE   Steve Krebs

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Posted 03 September 2014 - 11:52 AM

What's up with legtember?

#13 OFFLINE   Jedd Johnson

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Posted 03 September 2014 - 04:52 PM

What do you mean, bud?



#14 OFFLINE   Steve Krebs

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Posted 03 September 2014 - 05:17 PM

I was following the August of arms but did not join in because of a nagging tendonitis. Are you following the same game plan with legs this month?

#15 OFFLINE   Jedd Johnson

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Posted 04 September 2014 - 06:06 AM

Yes, I talk about it in the second video posted above.  It is near the end.  Sorry the video is so long.

 

I will try to remember to do another shorter one.