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Pinching Breakthroughs, Finally!


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#1 ONLINE   jvance

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Posted 08 October 2013 - 07:15 PM

FINALLY: 101.2 pound one hand pinch :)
http://m.youtube.com...h?v=9KgpevZ44V0

FINALLY!!!: pinching two 45 plates
http://m.youtube.com...h?v=a7qJ6WI0EEg
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#2 ONLINE   Tom Scibelli

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Posted 08 October 2013 - 07:24 PM

Huge lifts Jon! Congrats!

#3 ONLINE   Chez

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Posted 08 October 2013 - 08:05 PM

Very Strong Work Jon. 



#4 OFFLINE   Eric Roussin

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Posted 08 October 2013 - 08:09 PM

Great lifts!



#5 OFFLINE   Shoggoth

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Posted 08 October 2013 - 08:58 PM

Nice!

#6 ONLINE   CANCRUSHER

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Posted 08 October 2013 - 10:50 PM

That's some elite pinch bro!



#7 OFFLINE   David Mitti

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Posted 08 October 2013 - 11:33 PM

Big Congrats Jon!
Very strong pinching!

#8 OFFLINE   kodydelone

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Posted 09 October 2013 - 12:34 AM

It's been amazing seeing Jon's progress. With his strength abilities coupled with his attitude and his training insights, its no suprise to me to see him pulling off world class grip feats this early in his grip career. I think he's PR'd everytime he's came over to train in one area or another. Nice to see you pull off the 45's bro. I know you've been wanting that one !
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#9 Guest_Squat More_*

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Posted 09 October 2013 - 10:41 AM

Very strong stuff and something to be proud of. Congrats!

#10 OFFLINE   odin

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Posted 09 October 2013 - 04:44 PM

You've quickly reached a level of hand strength that most never get to, Congratulations Jon!



#11 ONLINE   jvance

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Posted 10 October 2013 - 05:54 AM

thank you guys for the kind words... huge thanks Kody for all the mentoring - especially with the pinch (which until this point was a struggle of mine)... without your expertise, i don't think i'd be anywhere close to where i am


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#12 ONLINE   hellswindstaff

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Posted 10 October 2013 - 09:06 PM

How did you train for this broski?



#13 ONLINE   1stCoC

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Posted 11 October 2013 - 07:01 AM

Welcome to the Hundo Club! Nice!

#14 OFFLINE   Mike Sharkey

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Posted 11 October 2013 - 03:30 PM

Very nice dude.  Strong pinching.  



#15 OFFLINE   jvance

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Posted 11 October 2013 - 05:23 PM

Very nice dude.  Strong pinching.  

Thanks Mike

 

How did you train for this broski?

 

Lots of different widths and angles.. Honestly, my pinch was a huge weakness till i got my own euro this summer... i just love experimenting with the thing - i never just lift it in a workout... i do all kinds of things with hand positioning too... i just now think i've figured out my own way of gripping the surface

 

Also, getting to train with the reigning king of pinch Kody Burns helps a lot too.. the guy is just an encyclopedia of grip knowledge and its crazy to see the things he does so easily

 

Welcome to the Hundo Club! Nice!

Thanks Richard!


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#16 ONLINE   jvance

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Posted 29 October 2013 - 12:29 PM

More pinch breakthroughs today... all the brutal volume training is paying dividends!!

 

Bodyweight:  192.4

 

Left hand 1hp:  93.2 PR (.48 of BW lift)

Right right 1hp: 102.0 PR (.53 of BW lift)

2hp:  207.6 (1.07 of BW lift) ------>http://www.youtube.c...07Ui9wDvFvYFYYw

2hp:  208.8 (soo close!):------>http://www.youtube.c...07Ui9wDvFvYFYYw


Edited by jvance, 29 October 2013 - 12:33 PM.

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#17 ONLINE   kodydelone

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Posted 30 October 2013 - 04:31 PM

damn brothaman ! movin right along. your journey continues to inspire me ! just awesome ! nice freakin work bud !



#18 OFFLINE   robertmiller67

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Posted 01 November 2013 - 04:37 PM

Nice work Jon! 2-45s is a milestone for sure!!

#19 OFFLINE   grip monsta p

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Posted 15 November 2013 - 02:03 PM

Nice work Jon! 2-45s is a milestone for sure!!

2-35s is a milestone 2-45s is a feat!


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#20 OFFLINE   Cannon

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Posted 15 November 2013 - 02:53 PM

WOW!  well done.




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