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This Weeks Workout Coc 2 X 5 Reps!


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#1 OFFLINE   knyaz

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Posted 24 April 2013 - 03:25 PM

hit the grippers a few days ago

 

and got a nice 5 rep with the no 2

 

 

now to get the same with the 2.5, and finally get that 3

 

 



#2 OFFLINE   benjaminBoy

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Posted 24 April 2013 - 04:39 PM

awesome set man you will be reppin that sucker out in no time.



#3 OFFLINE   knyaz

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Posted 16 May 2013 - 01:45 PM

awesome set man you will be reppin that sucker out in no time.

thanks

 

here s a few reps on the 2.5

 



#4 OFFLINE   Autolupus

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Posted 16 May 2013 - 01:56 PM

awesome set man you will be reppin that sucker out in no time.

thanks

 

here s a few reps on the 2.5

 

Nice wide reps man, because of the light you couldn't see the close til the last rep, which wasn't quite there, so a possible 4 .

Nice and strong though man! 

The #2.5, 2 solid miss on the last.

Looks like you could do with some work on your setting, have you checked out Paul Knight's 101 on gripper setting?


Edited by Autolupus, 16 May 2013 - 02:02 PM.


#5 OFFLINE   knyaz

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Posted 17 May 2013 - 02:55 AM


awesome set man you will be reppin that sucker out in no time.

thanks
 
here s a few reps on the 2.5
 
Nice wide reps man, because of the light you couldn't see the close til the last rep, which wasn't quite there, so a possible 4 .
Nice and strong though man! 
The #2.5, 2 solid miss on the last.
Looks like you could do with some work on your setting, have you checked out Paul Knight's 101 on gripper setting?

Hey thanks !
Yeah my setting has been my weakness for quite a while
I will have to check that out for sure
Get my setting better and close the next gripper after
2.5 and work my way up

#6 OFFLINE   Griparn

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Posted 17 May 2013 - 08:33 AM

Nice! Keep adding in small increments as reps or set each time. Move up to next gripper. Repeat. #3 will fall :)



#7 OFFLINE   Autolupus

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Posted 17 May 2013 - 11:07 PM

 

 


awesome set man you will be reppin that sucker out in no time.

thanks
 
here s a few reps on the 2.5
 
Nice wide reps man, because of the light you couldn't see the close til the last rep, which wasn't quite there, so a possible 4 .
Nice and strong though man! 
The #2.5, 2 solid miss on the last.
Looks like you could do with some work on your setting, have you checked out Paul Knight's 101 on gripper setting?

Hey thanks !
Yeah my setting has been my weakness for quite a while
I will have to check that out for sure
Get my setting better and close the next gripper after
2.5 and work my way up

For your convenience.



#8 OFFLINE   knyaz

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Posted 18 May 2013 - 03:36 AM

Nice! Keep adding in small increments as reps or set each time. Move up to next gripper. Repeat. #3 will fall :)

 

 


awesome set man you will be reppin that sucker out in no time.

thanks
 
here s a few reps on the 2.5
 
Nice wide reps man, because of the light you couldn't see the close til the last rep, which wasn't quite there, so a possible 4 .
Nice and strong though man! 
The #2.5, 2 solid miss on the last.
Looks like you could do with some work on your setting, have you checked out Paul Knight's 101 on gripper setting?
Hey thanks !
Yeah my setting has been my weakness for quite a while
I will have to check that out for sure
Get my setting better and close the next gripper after
2.5 and work my way up
http://www.youtube.com/watch?v=Qj9Ue9co4us&feature=player_embeddedForFor your convenience.

Thanks !