I'd like to ask for some advice on here for my wife.
She works with handicapped people and she has to lift patients in awkward positions and so forth.
This often hurt her weak wrists and forearms.
I'd like to get some help to design an easy program for her to do every week to get her wriststrength up so she can avoid pain.
If she keeps working without strenghtening her arms she will get injured for real, im sertain.
I thought that I'd have her do plate pinch curls and some easy sledge levering exercises.
Do you have any other suggestions?