DanDempsey Posted September 28, 2013 Share Posted September 28, 2013 I've been using a wet towel and wringing it out and pinching the top and rolling and squeezing with one hand which are pretty good towel methods. It's more of a conditioning thing but John Brookefield said it so I tried it and thought it was good. Anyone got any other ideas with a towel? Also, bolt cutters. I have a pair, they weigh around 10lb, good for working out the wrists if I use them to lift a small weighted bad or just pinch them and maneuver hem in awkward angles. Does anyone use them or have any other ideas to use? I don't go to a gym so look for things around the home and outdoors that i can do. Quote Link to comment Share on other sites More sharing options...
Six Barrel Shotgun Posted September 29, 2013 Share Posted September 29, 2013 Roll Ups. John talks about the exercise in one of his books, with excitement. He recommends using a golf towel. When I did the exercise I just cut a towel I didnt use to golf towel size. The problem I had with that was when I got to around 3 kg, the towel broke. And get a good bucket, not a plastic one that snaps with low weight.. Its a good exercise for dexterity work i reckon Quote Link to comment Share on other sites More sharing options...
3Crusher Posted September 29, 2013 Share Posted September 29, 2013 Roll up a towel, drape it over a tree branch so that you have equal lengths hanging over each part of the branch, grab each end of the towel, then do pullups. That is as sim[ple as it gets. Quote Link to comment Share on other sites More sharing options...
Mephistopholes Posted October 1, 2013 Share Posted October 1, 2013 I've seen this mentioned a few times recently, but put get a large, heavy duty piece of material (won't tear easily) like a carpet or a heavy tarp, put some weight on it (whatever you'd like to use for weight, it doesn't matter), then grab the material and drag it around. Simple, but from I understand, effective. Plus you get the benefit of working the whole body if you use enough weight. Mark Felix likes it. Quote Link to comment Share on other sites More sharing options...
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