Cannon Posted April 11, 2015 Author Share Posted April 11, 2015 You're up again! 1 Quote Link to comment Share on other sites More sharing options...
Jared Goguen Posted April 11, 2015 Share Posted April 11, 2015 You got it this time for sure man. 1 Quote Link to comment Share on other sites More sharing options...
RTvG Posted April 12, 2015 Share Posted April 12, 2015 Just slam it shut! That should do the trick. Go get it EJ! 1 Quote Link to comment Share on other sites More sharing options...
Chez Posted April 12, 2015 Share Posted April 12, 2015 You got it this time bud. Make sure to warm up good and its a done deal. 1 Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted April 13, 2015 Share Posted April 13, 2015 Good luck man 1 Quote Link to comment Share on other sites More sharing options...
David_wigren Posted April 13, 2015 Share Posted April 13, 2015 Slam it shut EJ! 1 Quote Link to comment Share on other sites More sharing options...
JoshW Posted April 13, 2015 Share Posted April 13, 2015 Kill it! Get angry and grind the handles together. 1 Quote Link to comment Share on other sites More sharing options...
Sam Radford Posted April 14, 2015 Share Posted April 14, 2015 Good luck. Lets do this!! 1 Quote Link to comment Share on other sites More sharing options...
jasonotto Posted April 14, 2015 Share Posted April 14, 2015 Smash it!!! 1 Quote Link to comment Share on other sites More sharing options...
wulfgeat Posted April 14, 2015 Share Posted April 14, 2015 You going to kill that Gripper!!!!! After you have crushed it, please try to get all the goo back in the bag 1 Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted April 15, 2015 Share Posted April 15, 2015 Cake. Try not to break the thing. 1 Quote Link to comment Share on other sites More sharing options...
EJ Livesey Posted April 15, 2015 Share Posted April 15, 2015 Thanks everyone. I appreciate the encouragement. Checked the mail and the mm1 is here. I will give it hell before the gym tomorrow. Maybe after the gym, tomorrow is squats and bench. 1 Quote Link to comment Share on other sites More sharing options...
Chez Posted April 15, 2015 Share Posted April 15, 2015 Maybe after the gym, tomorrow is squats and bench. perfect warm up for grippers. Your CNS will be firing and ready to grind handles. 1 Quote Link to comment Share on other sites More sharing options...
EJ Livesey Posted April 15, 2015 Share Posted April 15, 2015 Maybe after the gym, tomorrow is squats and bench. perfect warm up for grippers. Your CNS will be firing and ready to grind handles. I usually do 10-15 sets of 10-15 reps. Then heavy bench. By the time I'm done I'm exhausted and half asleep on the drive home. Leg days I usually sleep about 10hrs. I could cut the work out short though.... Quote Link to comment Share on other sites More sharing options...
Chez Posted April 15, 2015 Share Posted April 15, 2015 I could cut the work out short though.... ya, I would. Too much will work in reverse. Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted April 15, 2015 Share Posted April 15, 2015 Maybe after the gym, tomorrow is squats and bench. perfect warm up for grippers. Your CNS will be firing and ready to grind handles. I usually do 10-15 sets of 10-15 reps. Then heavy bench. By the time I'm done I'm exhausted and half asleep on the drive home. Leg days I usually sleep about 10hrs. I could cut the work out short though.... This workout should be centered only around closing that gripper. You can get huge legs and chest another day. Just do enough sets/work to wake yourself up and get it going. You don't want to be performing any widowmakers or squatting till you puke and then going for a max attempt gripper lol 1 Quote Link to comment Share on other sites More sharing options...
EJ Livesey Posted April 15, 2015 Share Posted April 15, 2015 Maybe after the gym, tomorrow is squats and bench. perfect warm up for grippers. Your CNS will be firing and ready to grind handles. I usually do 10-15 sets of 10-15 reps. Then heavy bench. By the time I'm done I'm exhausted and half asleep on the drive home. Leg days I usually sleep about 10hrs. I could cut the work out short though.... This workout should be centered only around closing that gripper. You can get huge legs and chest another day. Just do enough sets/work to wake yourself up and get it going. You don't want to be performing any widowmakers or squatting till you puke and then going for a max attempt gripper lol Very good points. This is what I needed to hear. Thank you 1 Quote Link to comment Share on other sites More sharing options...
JoshW Posted April 15, 2015 Share Posted April 15, 2015 I just wanna see this cert already! Quote Link to comment Share on other sites More sharing options...
Chez Posted April 15, 2015 Share Posted April 15, 2015 Maybe after the gym, tomorrow is squats and bench. perfect warm up for grippers. Your CNS will be firing and ready to grind handles. I usually do 10-15 sets of 10-15 reps. Then heavy bench. By the time I'm done I'm exhausted and half asleep on the drive home. Leg days I usually sleep about 10hrs. I could cut the work out short though.... This workout should be centered only around closing that gripper. You can get huge legs and chest another day. Just do enough sets/work to wake yourself up and get it going. You don't want to be performing any widowmakers or squatting till you puke and then going for a max attempt gripper lol +1 I even spend time visualizing and listening to motivation videos/songs before my attempts. I gear everything to the cert for that period of time. 1 Quote Link to comment Share on other sites More sharing options...
EJ Livesey Posted April 16, 2015 Share Posted April 16, 2015 Update Did two sets of squats. Walked outside and attempted the cert in the parking lot. We will see what the judges say. I'll update again when the gripper is on its way home. 4 Quote Link to comment Share on other sites More sharing options...
EJ Livesey Posted April 16, 2015 Share Posted April 16, 2015 The mm1 is on its way home. Video will be uploaded shortly. 1 Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted April 16, 2015 Share Posted April 16, 2015 Update Did two sets of squats. Walked outside and attempted the cert in the parking lot. We will see what the judges say. I'll update again when the gripper is on its way home. Only you would leave the gym, close a world class gripper in the parking lot, and then go back inside and finish said workout LMAO 1 Quote Link to comment Share on other sites More sharing options...
JoshW Posted April 16, 2015 Share Posted April 16, 2015 That made me laugh haha no excuse for slacking on bench or squats with EJ! Quote Link to comment Share on other sites More sharing options...
EJ Livesey Posted April 16, 2015 Share Posted April 16, 2015 Update Did two sets of squats. Walked outside and attempted the cert in the parking lot. We will see what the judges say. I'll update again when the gripper is on its way home. Only you would leave the gym, close a world class gripper in the parking lot, and then go back inside and finish said workout LMAO Ha! I didn't even think about it like that. But I can't miss or skip days. I gotta get bigger and stronger. 3 Quote Link to comment Share on other sites More sharing options...
JoshW Posted April 17, 2015 Share Posted April 17, 2015 On the edge of my seat here..any news?! 1 Quote Link to comment Share on other sites More sharing options...
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