robertmiller67 Posted November 24, 2013 Share Posted November 24, 2013 Again awesome work bro! Well done! Quote Link to comment Share on other sites More sharing options...
jvance Posted November 25, 2013 Author Share Posted November 25, 2013 Again awesome work bro! Well done! Thanks Robert, I look forward to seeing some great PRs from you and your crew at Gripmas. Should be a great day for pinch as usual at that mystical Crooksville gym. Quote Link to comment Share on other sites More sharing options...
Forever Posted November 25, 2013 Share Posted November 25, 2013 More pinch breakthroughs today... all the brutal volume training is paying dividends!! Bodyweight: 192.4 Left hand 1hp: 93.2 PR (.48 of BW lift) Right right 1hp: 102.0 PR (.53 of BW lift) 2hp: 207.6 (1.07 of BW lift) ------>http://www.youtube.com/watch?v=o3WXyjlMTkk&feature=c4-overview&list=UUIrFUbMC07Ui9wDvFvYFYYw 2hp: 208.8 (soo close!):------>http://www.youtube.com/watch?v=SR7J_Uo1vFQ&list=UUIrFUbMC07Ui9wDvFvYFYYw Congrats, keep going Quote Link to comment Share on other sites More sharing options...
jvance Posted February 12, 2014 Author Share Posted February 12, 2014 Recently turned my attention to wider pinching... 2 wide 35s and 80lb anvil pinch and timehold: Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted February 12, 2014 Share Posted February 12, 2014 Great pinchin! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 12, 2014 Share Posted February 12, 2014 Excellent lifting, Jon! Quote Link to comment Share on other sites More sharing options...
jvance Posted April 17, 2014 Author Share Posted April 17, 2014 Got a wild hair and tried some 1HP holds (all big PRs) and felt really strong, so i attempted some PRs as well first hold was 82lbs and got 20 seconds left and right: 2nd hold 92.2 7/12ish: max attempts 97.4/102.6 Quote Link to comment Share on other sites More sharing options...
jvance Posted September 17, 2014 Author Share Posted September 17, 2014 Time to again revive this pinching chronology My two big fat fitness gear 45s pinch from last week https://m.youtube.com/playlist?list=UUIrFUbMC07Ui9wDvFvYFYYw#/watch?list=UUIrFUbMC07Ui9wDvFvYFYYw&v=4vaI7aL9t_s Quote Link to comment Share on other sites More sharing options...
kodyburns Posted September 19, 2014 Share Posted September 19, 2014 Talk about a impressive feat to pull off in one of your last workouts in Ohio !! Damn son !! Quote Link to comment Share on other sites More sharing options...
jvance Posted September 19, 2014 Author Share Posted September 19, 2014 Thanks bro! Needed to cross that one off for a while. Not stopping there though, next stop; added weight 1 Quote Link to comment Share on other sites More sharing options...
Forever Posted September 22, 2014 Share Posted September 22, 2014 Time to again revive this pinching chronology My two big fat fitness gear 45s pinch from last week https://m.youtube.com/playlist?list=UUIrFUbMC07Ui9wDvFvYFYYw#/watch?list=UUIrFUbMC07Ui9wDvFvYFYYw&v=4vaI7aL9t_s Solid life, congrats! Quote Link to comment Share on other sites More sharing options...
jvance Posted September 22, 2014 Author Share Posted September 22, 2014 Thanks! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.