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By AllMight_ · Posted
Yes, very cool! Thank you for continuing to add to this convo. -
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By Eric Roussin · Posted
It was an amazing weekend. Here are the full results. Team USA won the team trophy by a score of 31-29. -
By mobsterone · Posted
[b]Monday[/b] *Had a weight/reps number in my mind and hit it. @ Powerhouse Gym [u]Hatfield Squat[/u] Safety Squat Bar x 8, 100kg/220lbs x 8 reps, 200kg/440lbs x 6 reps, 280kg/616lbs x 6 reps [u]Leg Press[/u] As not my usual set up I upped the reps 200kg/440lbs x 15 reps, 400kg/880lbs x 15 reps, 600kg/1320lbs x 15 reps [u]Lying Leg Curls[/u] 7p x 8 reps, 11p x 8 reps, 16p x 6 (4+12+1) reps [u]Leg Extensions[/u] 1/2 stack x 8 reps, stack x 8 reps, 3/4 stack x 6 reps PER LEG -
By Buccos1 · Posted
Wed (5/29) Trap Bar Deadlift (1x3) 140 (1x3) 230 (1x2) 320 (1x1) 430 (1x1) 500 Grippers - 20mm (1x1) #1 (1x1) #1.5 (1x1) #2 - 102 (1x1) #2 - 114
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