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Jedd Johnson

August Of Arms - Who's In?

15 posts in this topic

Who has the will to commit to a full month of arm specialization training?

I am calling it an August of Arms and it's 31 Days of Arm Training throughout the month of August.

Here's info on it: http://www.dieselcrew.com/august-of-arms-31-days-of-arms

Thanks,

Jedd

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hell yea im down

are you going to post a daily workout in here or something?

Edited by ImpGrip

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More info coming soon. The workouts will most likely be on Facebook or my website, but not 100% sure yet.

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I'm in.

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I'm in. I'll try to get a +1

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well injured my back friday so all arms august sounds real good right now once im healed

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In like Flynn.

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Today is remeasure day for me. Shortly after the 10th, don't recall the date, I had added .5 inches per arm. Can't wait to see the results tonight.

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Just out of curiosity Jedder, how much weight have you gained?

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Rick, roughly 9lbs.

Here are a couple of videos from the end of #AugustOfArms...

Workout 31 Highlights:

August of Arms Run-down and Plans for September

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Here is the write-up of the whole thing including before, after and progress measurements...

http://www.dieselcrew.com/august-of-arms-in-the-books

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What's up with legtember?

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What do you mean, bud?

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I was following the August of arms but did not join in because of a nagging tendonitis. Are you following the same game plan with legs this month?

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Yes, I talk about it in the second video posted above. It is near the end. Sorry the video is so long.

I will try to remember to do another shorter one.

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