bwwm Posted January 3, 2014 Share Posted January 3, 2014 (edited) Was looking at some of the Westside vids, and found this: At 9:07, Chuck is doing inverted db holds: http://www.youtube.com/watch?v=gmcaWdet934 I can't read what weight dbs they are, but I'm guessing at least 45#, probably 50 or 55#? Edited January 3, 2014 by bwwm 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted January 3, 2014 Share Posted January 3, 2014 3 sets within one song!! 1 Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted January 4, 2014 Share Posted January 4, 2014 Awesome video that volume is sick. Quote Link to comment Share on other sites More sharing options...
hellswindstaff Posted January 5, 2014 Share Posted January 5, 2014 I've seen this entire DVD set... the man does a 1200lbs rack pull from below the knee with no straps. Someone call a doctor because this man is sick! Quote Link to comment Share on other sites More sharing options...
bwwm Posted January 5, 2014 Author Share Posted January 5, 2014 I've seen this entire DVD set... the man does a 1200lbs rack pull from below the knee with no straps. Someone call a doctor because this man is sick! Yeah, I'm planning on watching all of the accompanying vids on Youtube. Already found a few new exercises in there that don't require any special equipment. Quote Link to comment Share on other sites More sharing options...
hellswindstaff Posted January 6, 2014 Share Posted January 6, 2014 Just rewatched this and my previous stated poundage was a gross overstatement Quote Link to comment Share on other sites More sharing options...
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