SHRUG Posted September 12, 2013 Share Posted September 12, 2013 Hey everyone....................I have been out of the game for a VERY long time. Decided to log on here yesterday for the first time in many years. How's everyone doin? SHRUG Quote Link to comment Share on other sites More sharing options...
climber511 Posted September 12, 2013 Share Posted September 12, 2013 Man - I thought you'd been kidnapped by aliens or something Quote Link to comment Share on other sites More sharing options...
SHRUG Posted September 12, 2013 Author Share Posted September 12, 2013 Nah man................they haven't been able to wrangle me............yet. I have been away for a long time though, so I can understand your theory. SHRUG Quote Link to comment Share on other sites More sharing options...
king crusher Posted September 13, 2013 Share Posted September 13, 2013 "Been away"? Where you the guy who always posted about shruging 1000lbs? Quote Link to comment Share on other sites More sharing options...
SHRUG Posted September 13, 2013 Author Share Posted September 13, 2013 That could have been me........as I used to train with that amount of weight on that movement in the past...............those days are long gone though, I am older and wiser now. Won't be touching that kind of weight again ever, wish I never would have to be honest.............it just ain't worth it in the long run. Quote Link to comment Share on other sites More sharing options...
Guest Squat More Posted September 13, 2013 Share Posted September 13, 2013 I remember my friend Gary telling me about you. You were the guy who traditionally underhand bent reds in towels aren't you? Either way, welcome back man. Quote Link to comment Share on other sites More sharing options...
SHRUG Posted September 13, 2013 Author Share Posted September 13, 2013 Yep..................that's me. SHRUG Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted September 14, 2013 Share Posted September 14, 2013 I don't no you Shrug but welcome back, you still doing grip or bending? Quote Link to comment Share on other sites More sharing options...
SHRUG Posted September 14, 2013 Author Share Posted September 14, 2013 I'm not messing around with bending anymore...................but I am getting back into grippers and pinch grip pretty hard. SHRUG Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted September 14, 2013 Share Posted September 14, 2013 Nice you ever think about trying the MashMonster ladder? Quote Link to comment Share on other sites More sharing options...
SHRUG Posted September 14, 2013 Author Share Posted September 14, 2013 Yeah, I had given it major consideration in the past and never got around to it................................as I get back into it now though.............I think it would definitely be a fun thing to do. Kinda a nice way to challenge myself and have fun at the same time. SHRUG Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted September 14, 2013 Share Posted September 14, 2013 Yea with that background you should kill it. Quote Link to comment Share on other sites More sharing options...
tspinillo Posted September 14, 2013 Share Posted September 14, 2013 Welcome back! Quote Link to comment Share on other sites More sharing options...
Jedd Johnson Posted September 16, 2013 Share Posted September 16, 2013 Is that you in your profile pic man? If so, AMAZING Transformation. Got to be at least 100-lbs difference, if not more. Quote Link to comment Share on other sites More sharing options...
SHRUG Posted September 16, 2013 Author Share Posted September 16, 2013 Hey Jedd..........good to hear from you bro. Yeah that is me in my profile pic. And you're right..........it is over 100 lbs difference. Last time I saw you I was around 350 lbs............in my profile pic, and currently, I am hanging right around 204 lbs. I still want to cut about another 25-30 lbs..............................and hang at around 175-180 lbs. Anyhow, like I said, nice to hear from you.....................would love to catch up sometime brother! And perhaps you could give me some more training ideas/routines on how to cut the last of the weight.............getting harder toward the end here. SHRUG Quote Link to comment Share on other sites More sharing options...
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