Kinneys Routine?

[Ray Hansford]

Anyone know what kind of training routine Kinney used between the #3 and #4?

Or a link to it?

[Matt Van Weele]

I'd buy his video if I were you. Trust me. I wasn't going to get it and once I saw him destroy a #4 I would have bought it just for that.

[Bill Piche]

Video info is in a pinned post in the FAQ forum.

[stratavarious_connection]

do Kinney as well as yourself a favor, buy his video!

[Monte Cristo2]

Anyone know what kind of training routine Kinney used between the #3 and #4?

Or a link to it?

Here is some material :

Joe Kinney Says..., Working The Wrist And The Grip

http://www.gripboard.com/index.php?showtopic=6186&hl=

How Often Did Joe Kinney Train?

http://www.gripboard.com/index.php?showtopic=5817&hl=

"Wannagrip

Posted: Nov 13 2003, 11:55 AM

The interview is no longer in the book. I did not want to confuse what KTA is and how Joe trained. They are not even close. He trained 2 times per week for example. KTA is a 6 day per week, often more than one workout per day. Another example, KTA is done with grippers only. There's no machines specified in the program examples. Joe used a wrist roller, floor grip machine, and the secret weapon."

Joe Kinney

http://www.gripboard.com/index.php?showtopic=4453&hl=

Bearcat 74

Posted: Jun 9 2003, 04:42 PM

"--QuoteBegin--Tom of Iowa2+Jun 9 2003, 05:02 PM-->

QUOTE (Tom of Iowa2 @ Jun 9 2003, 05:02 PM)

Is the wrist problem due to his strenuous training regimen?

Or is it an unrelated injury?

It was the training. He went REAL heavy, I mean REAL heavy. His intensity was unreal too, there were no off days, no whining, he just poured the coal to it."

Picture of the secret weapon

http://www.cyberpump.com/albums/album02/aat.jpg

(Joe Kinney did heavy negatives with the above)

I don't know how bad Kinney injured himself in the process of his very intense

training, but I have read that he was using a large volume of heavy negatives

in his workouts. (Like 50 reps. per hand) By everything I have read about him,

he was very intense and gave 110%. He had the will and pain tolerance to do this.

It seems to me, in my impertinent observation, that he did too many negatives. I

have not seen any articles that advocate that much volume, in fact what I recall

is that negative training requires low volume and longer periods between sessions.

It may be that he has permanently damaged himself in the process of his training.

Kinney is unusual, if not unique, No one closed a #4 the way he did and he is

not a Huge man. He would have worked with insane intensity because his will

allowed it, even demanded it.

[jad]

The Captains of Crush book from IM has a good section about Kinney's training and as others have said the video is well worth it.

[Ray Hansford]

Thanks Guys

[Sybersnott]

Kinney's training was SO intense that sometimes he'd vomit on himself!!

Hey, I like grip training too.... but I can't imagine going to that level.

[kyle102887]

I am curious do any of you espaecially Heath know what Kinney did for wrst work?

[Monte Cristo2]

I am curious do any of you espaecially Heath know what Kinney did for wrst work?

I saw a wrist roller mentioned. This would be a mounted one, not the free hand version.