Jump to content

When To Move To Different Goal


Recommended Posts

Posted

I started the KTA program a week ago with a goal of closing the #1 at my first test date. Well, I got ansy and tried to do it today after only a week and was able to close it with both hands and grind them. My question is, should I start the second week with a #2 as my goal or keep training as though going for #1 as there is more volume in the second week. Thanks.

Posted

I would stay with it for now, many may disagree. The reason is to give your tendons time to get stronger. Your muscles will out gain your tendens. Stay with it and continue to dominate the #1. That way when you start going for the #2 you will be able to overcrush the #1 correctly.

Posted

I would not move up until it becomes second nature to do this with the #1. If it's in another week where you can do this daily, then rest and start in week 1, phase 1 with the new goal gripper...the #2.

 

 

 

Posted

I followed the KTA to the letter and though I was tempted many times to exceed

the exercises, I stayed true to it. I closed the #3 in the final week of the program

and just as I started to get good at it, Mr Strossen changed the certification

criteria. I closed it, I'm happy I did, I've moved on. If I want to get certified

I will do it here. KTA works!!!!!

Posted
I followed the KTA to the letter and though I was tempted many times to exceed

the exercises, I stayed true to it. I closed the #3 in the final week of the program

and just as I started to get good at it, Mr Strossen changed the certification

criteria. I closed it, I'm happy I did, I've moved on. If I want to get certified

I will do it here. KTA works!!!!!

we all know you closed it and thats what counts...congrats :)

Name - Daniel

Location - Ottawa Canada

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.