Jump to content
GD DYNO-200 giveaway! ×

Stone Lifting Simulation


Recommended Posts

Posted

I am into some Strongman training hacks lately.

 

Use some plates and a loading pin and you are ready for another hardcore strongman exercise!

 

This one will simulate Stone Lifting if you don't have access to specialized strongman equipment or you can't add heavy boulders in your home gym.

Sometimes you have to adapt, overcome and improvise.

Strength training needs NO excuses!

 

*Make sure you grip the first plate from it's smooth side.

 

Loading pins are extremely versatile tools!

 

Here is a comfy rep at 142kg 💥💪🏻💯

 

 

 

 

https://youtube.com/shorts/KOJau0qaOWc?si=E-3olOaOIYYsHI1M

  • Like 5
Posted

crazy, nice lift

  • Thanks 1
Posted
40 minutes ago, John Knowlton said:

crazy, nice lift

Thanks! This is a great exercise 💪🏻

  • Like 1

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.