Jump to content
GD DYNO-200 giveaway! ×

Saxon 80x80mm vs. 80x100mm?


Recommended Posts

Posted

Hey!

Feel free to move this to another thread if i posted this wrongly.
This question goes out to anyone well versed with Saxon deadlifts. I have a question about a 2H saxon deadlift.
I only have access to a 80x80mm saxon bar to practice 2 handed deadlifts on, but in comp in february we will be using a standard 80x100mm saxon. Does anyone have any experience with lifting on both measurements? How much less weight can i expect to pull on the real deal?

Let's say I manage 90kg (198lbs) on the 80x80mm. How much weight should I expect to drop down? 4kg (8.8lbs), 6kg (13lbs), 10kg (22lbs), or more? 
If anyone has experience with this, all insights would be much appreciated! 🫡
Thanks

Posted

80mm is 3.15" which is slightly bigger than the 3" x 4" we use here in the states so there will be some difference from that when compared to US lifts .  Depending on hand size and personal strength positioning that could help or hurt (more likely to hurt I think).   But my question is can you "hook" your fingertips over the bottom edge of you 80mm bar (however slightly) - if so your numbers will be significantly different than when you use the 100mm bar and can no longer do that.  I've never used a bar that size so I might be way off.

When people used to ask him how it was he became so incredibly strong, it was always the same, "strengthen your mind, the rest will follow". The Mighty Atom

Age wrinkles the body. Quitting wrinkles the soul.

Being prepared for any random task is not the same thing as preparing randomly for any task.

Greg Everett

Posted (edited)

Thanks for the reply! I can hook it if I want to, but I purposely don't, just to avoid that being a factor in comp. And it doesn't really feel that great to have so little thumb to work with. So it's a clean lift with no hooking of the fingers over the edge! 😊

Edited by Eirik Hallert

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.