how coc2 to coc2.5？

[james]

Hi, I'm a grip player from China

I trained for three months to reach coc2 level 

I can't set close coc2.5 I'm confused.

1. What technique should I use to train for a new weight?   use other hand to help close hold? negative? I don't know.

2.What should be the main training method for the grip？set close or Closing lock？ 

I look forward to your answers！

 

[C8Myotome]

If coc 2 is your current 1 rep max it is not surprising a coc 2.5 isn't just magically closing

Increase what you can do with a coc 2, regarding volume.

[james]

Thank you for your advice！xiexie

[JeffPeterson]

How many consecutive reps can you do on your #2?

[Fradders]

You may need a couple of extra grippers to bridge the gap. This is the point where calibrated grippers help. I’m at this point myself. Look forward to hearing how you progress. 

[james]

On 11/11/2024 at 6:40 AM, Fradders said:

You may need a couple of extra grippers to bridge the gap. This is the point where calibrated grippers help. I’m at this point myself. Look forward to hearing how you progress. 

thank you !

[steeve tremblay]

On 28/10/2024 at 01:15, james said:

Salut, je suis un joueur de grip originaire de Chine

Je me suis entraîné pendant trois mois pour atteindre le niveau coc2 

Je ne peux pas définir de fermeture coc2.5, je suis confus.

1. Quelle technique dois-je utiliser pour m'entraîner avec un nouveau poids ? Utiliser l'autre main pour aider à maintenir la position ? Négatif ? Je ne sais pas.

2. Quelle devrait être la principale méthode d'entraînement pour la prise en main ? Fermeture ou verrouillage ? 

J'attends vos réponses avec impatience !

 

I would try the 8 sec overcrush. and a wooden strap with a 2 and a half pounder attached to a wooden ruler hold as long as possible with a low rgc coc 2 100. I think that would give you confidence.. as you gain more strength you add 5 pounds...patience is the key

[Luke Blackwell]

On 10/28/2024 at 12:15 AM, james said:

Hi, I'm a grip player from China

I trained for three months to reach coc2 level 

I can't set close coc2.5 I'm confused.

1. What technique should I use to train for a new weight?   use other hand to help close hold? negative? I don't know.

2.What should be the main training method for the grip？set close or Closing lock？ 

I look forward to your answers！

 

simply training with your #2 would go a long way.  As long as you're doing decent volume work with the #2, you'll eventually work up to the #2.5. Like people here are saying, you can bridge the gap with more grippers, but its not really necessary. I never used any when I close my first #2.5