Jedd Johnson Posted October 13 Posted October 13 My primary training goal for the last 6-8 weeks has been to accomplish the Inch Dumbbell Clean and Press. Given the condition of my left hand, I've had to really be careful training left-hand cleans, while the right hand has continued to progress. Historically, my left hand was always stronger on the Inch Clean, but the right hand has been slowly moving ahead. In fact, I basically stopped training the left hand, yesterday, because I was barely getting it off the ground to mid shin. Then, after about 10 attempts, I figured out a technical modification to make that seemed to make it much easier to pull the Inch to my shoulder. I applied the lesson to the left hand, and all of a sudden the bell started coming up to my shoulder. I was able to hit a clean with each hand in the same set. As far as I know, I'm the only person who's ever put up a video cleaning it with both hands. It seems like everyone else has one good Inch Clean hand? Not sure. Regardless, it feels good to be progressing on this feat. Next steps are to be able to strongly and confidently transition the bell from the Catch position to the Press position. And of course, I also need to figure out how to put the thing over my head, which I haven't successfully done, since January of 2021 - WTF!!??!!??? Below is the vid where I got the Clean with each hand in the same set and then the full training video. Somewhere in the neighborhood of 20 attempts. Back is quite stiff and lots of soreness throughout the body, but nothing alarming. Left and Right in the Same Set Full Workout (minus one attempt where I got the prettiest Right hand clean) Please support the channel by liking the video, and if you want to see more, subscribe. I don't do much with IG and nothing with TikTok, so YouTube is where it's at for me. Thanks and all the best in your training. NAPALM 14 1 Quote The GOLD STANDARD Feat in Plate Pinching: 2x45s Pinch Get Your Copy Here: How to Pinch 2x45s Ebook Diesel Crew Store: http://www.dieselcrew.com/store/shop
Kluv#0 Posted October 13 Posted October 13 Awesome hand talent, overall strength and determination! Clean with right hand at 8:36 was awesome as your leveled it at top 8:44 which is absurd pressure endured. 1 Quote Kettlebell Wrist Strength Pro. Retired World Class Keypincher - 8 Straight Years World of Grip World Records in KP (2017-24), Inch Dumbbell replica lifted (176.9 LB) May 2021, 2 x 45 Plate Pinch & 2 x 20 KG Rogue Plate pinch achieved 2019, World of Grip WR 93 KG Class- Thumbless Ironmind Axle Hold 287 LB - over 26 seconds - one month shy of 56th Birthday (12/3/22). 104.7 LB Thumbless Original Wrist Wrench, May '23 - Red and Blue Rogue calibrated plates. Oldest and first man over 50 to certify on Both Legacy Mash Monster Gripper Ladder (MM1 & 2) 2018 and GHP Gripper Challenge 2018. Only American as of 9/24 in Top 10 GSI Leaderboard in Both Ironmind Hub and World of Grip Shallow Hub. First man ever to Double Hub Curl Jack Lalanne 50 LB plates July '23. Overall finish King Kong 24th -2020, 26th - 2017, 7 x Oregon's Strongest Hands Overall Winner, Middleweight 1st Place U.S. Grip Sport Nationals '24. All above achieved in my 50's.
Blacksmith513 Posted October 13 Posted October 13 I’ve watched the short video a few times when I get home tonight first thing I’m doing is watching the full one. You’ve been working hard at this and to get clean them both hands in the same set is quite the feat. Won’t be long until we see you pressing it 1 Quote
Luke Blackwell Posted October 13 Posted October 13 (edited) That's incredible work Napalm🔥. Awesome strength Edited October 13 by Luke Blackwell Quote "Fight on and fly on to the last drop of blood and the last drop of fuel, to the last beat of the heart." -Manfred Von Richthofen
king crusher Posted October 14 Posted October 14 Nice work very few people could ever do this. Myself included but these are not cleans. The first one was close the second not close. your determination is admirable though and I have no doubt you will get it up on top of your shoulder. 1 Quote
Jedd Johnson Posted October 14 Author Posted October 14 On 10/13/2024 at 10:34 AM, Kluv#0 said: Awesome hand talent, overall strength and determination! Clean with right hand at 8:36 was awesome as your leveled it at top 8:44 which is absurd pressure endured. No doubt. That transition is super hard for me. I marvel at how Ben can easily move through that phase. Quote The GOLD STANDARD Feat in Plate Pinching: 2x45s Pinch Get Your Copy Here: How to Pinch 2x45s Ebook Diesel Crew Store: http://www.dieselcrew.com/store/shop
Jedd Johnson Posted October 14 Author Posted October 14 On 10/13/2024 at 12:19 PM, Blacksmith513 said: I’ve watched the short video a few times when I get home tonight first thing I’m doing is watching the full one. You’ve been working hard at this and to get clean them both hands in the same set is quite the feat. Won’t be long until we see you pressing it Thanks, man. I sure hope so. Been a long time coming. Quote The GOLD STANDARD Feat in Plate Pinching: 2x45s Pinch Get Your Copy Here: How to Pinch 2x45s Ebook Diesel Crew Store: http://www.dieselcrew.com/store/shop
Jedd Johnson Posted October 14 Author Posted October 14 On 10/13/2024 at 1:27 PM, Luke Blackwell said: That's incredible work Napalm🔥. Awesome strength Thanks pal. Quote The GOLD STANDARD Feat in Plate Pinching: 2x45s Pinch Get Your Copy Here: How to Pinch 2x45s Ebook Diesel Crew Store: http://www.dieselcrew.com/store/shop
Jedd Johnson Posted October 14 Author Posted October 14 8 minutes ago, king crusher said: Nice work very few people could ever do this. Myself included but these are not cleans. The first one was close the second not close. your determination is admirable though and I have no doubt you will get it up on top of your shoulder. Oh. What was it if it wasn't a clean? Quote The GOLD STANDARD Feat in Plate Pinching: 2x45s Pinch Get Your Copy Here: How to Pinch 2x45s Ebook Diesel Crew Store: http://www.dieselcrew.com/store/shop
king crusher Posted October 14 Posted October 14 12 minutes ago, Jedd Johnson said: Oh. What was it if it wasn't a clean? It was an attempt at a clean. But it wasn’t a completed clean. Keep up the good work though. You will get it. 1 Quote
Jedd Johnson Posted October 14 Author Posted October 14 23 minutes ago, king crusher said: It was an attempt at a clean. But it wasn’t a completed clean. Keep up the good work though. You will get it. Thanks for the feedback. Quote The GOLD STANDARD Feat in Plate Pinching: 2x45s Pinch Get Your Copy Here: How to Pinch 2x45s Ebook Diesel Crew Store: http://www.dieselcrew.com/store/shop
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