Edrik Posted October 11 Posted October 11 https://youtu.be/k6SQziKi0MQ?si=tcBg8e4JrYKHER56 Im training grip 2 times a week with a gtg day on top. Should I decrease/increase the training frequency or is this fine for a beginner? 2 Quote
Luke Blackwell Posted October 12 Posted October 12 I don't know what all aspects of grip you are training. I train exclusively grippers and I have always used 2 sessions a week with great results. As I said though, I train only grippers. If you train many other areas of grip, then I know there are other people here with more insight for you. I will also say that as a "beginner", most anything you do will yield gains. As long as you're doing a decent amount of work, you'll make progress... Best of luck to you in your training. 3 Quote "Fight on and fly on to the last drop of blood and the last drop of fuel, to the last beat of the heart." -Manfred Von Richthofen
C8Myotome Posted October 12 Posted October 12 The only way to find out the best training frequency is to test each way and see which one benefits you the most 4 Quote 186 PB350 MMS, 183 CoC 3.5 MMS, 180 CoC 3.5 38 mm, 178 GHP8 30 mm, 175 GHP8 CCS
Grepm.m Posted October 12 Posted October 12 I’ve gotten plenty of gains from one dedicated grip session per week in addition to my ordinary strength training. Recently I’ve upped my frequency from 7 days between sessions to 5-6 days between sessions. The result for me have been injuries, so I’m scaling back. Quote CoC #3 CCS - Standard Cobalt CCS - CoC #3.5 deep set - 134.7 kg / 297 lbs GM150 dynamometer - Inch dumbbell lift both hands
B1ackD3ath Posted October 18 Posted October 18 I also got good gains with 2 times a week grip training, with overall body strength training in the other days. As a beginer, years ago, first months i stuck on 1 time per week training due to slow recovery. Times after i slowly increase frequency of grip training days and stop on optimal for me 2 days a week. Quote
Guest JohnDrake Posted October 18 Posted October 18 (edited) On 10/11/2024 at 5:30 PM, Edrik said: https://youtu.be/k6SQziKi0MQ?si=tcBg8e4JrYKHER56 Im training grip 2 times a week with a gtg day on top. Should I decrease/increase the training frequency or is this fine for a beginner? So your grip training consists of x2 of the 13secs holding of the 1.5 twice a week? (like what your video in YT shows) Edited October 18 by JohnDrake Quote
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.