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Multispinner workout routine?

Fist of Fury

By Fist of Fury
in Workout Reports and Training Routines

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Fist of Fury Mentor

Fist of Fury

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Just recently put together one of these and I'm looking for some guidance on how to use it. Variations, sets, reps etc?

I'm not going to armwrestle, I just want to build more stable and stronger wrists. It gets boring doing the exact same levering exercises all the time. Bonus if I can get some extra finger strength training in there also.

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