Jump to content

A Little Keg Work...


Jedd Johnson

Recommended Posts

Very intense workout yesterday for smitty and me. For the first portion of the routine, we worked our posterior chain, but also threw some combinations in there. Easily the best grip workout we ever had together at the end of the day.

I also happened to set a new personal record for bipolar lifts.

Have yourselves a look if you will.

http://www.dieselcrew.com/videos/jedd%20keg%20blob.wmv

(Please right click on link and choose save target)

Off to train now. Keep those hands healthy.

Napalm

Link to comment
Share on other sites

Jedder-

Simply awesome my man! As I have told everyone-you manhandle the Blob like its no bodys biznis! :mosher

Can you get the bad boy by the face yet? Only a matter of time with those hands-

Excellent lift-

Rick Walker :rock

Link to comment
Share on other sites

Nice lift. Those keg squats are killer. I can't imagine concentrating on the Blob while keg squating. :rock

Link to comment
Share on other sites

He's 6-2 230 (hands - 8 3/4)

I'm 6-1 218 (hands - 7 3/4)

We are just training to be strong, we are both CSCS , both don't train anyone currently.

Link to comment
Share on other sites

Looks like you have found a great gym to train in.

Many would not allow people to lift kegs blobs and what have you.

How ironic that you say this. Just this past week, the owner

(it's a chick, one of the worthless kind, too by the way)

had her henchmen tell us that if we get chalk all over the place again,

we are never allowed to use it again.

Plus, the music sucks - - you'll never hear "Tyler's Song," by Coal Chamber in that Fitness Farce.

Can you get the bad boy by the face yet? Only a matter of time with those hands

Not yet, Rick, although I am trying. I've devised a system similar to yours with the inch.

I anticipate needing a little more time before I lift Blob Barker by the face though.

I can't imagine concentrating on the Blob while keg squating

The shot for the video was actually the third take. The first time, the keg fell off my shoulder

and almost broke my foot. The second time, it fell off and took a nick right out of

Blob Barker's thumb side. But all three times lifting the BLOB was no problem.

I had to become smarter than the bastard keg to be able to stand back up with it.

It's a little tricky balancing the thing with only one hand.

Link to comment
Share on other sites

Jedd, I know you get it bad now. BLOB BARKER LOL!!!! I thought I was the only one who named their toys. I named my Blob Dave because it keeps calling his name. HEHEHE :D Great lifts man!

Link to comment
Share on other sites

Nice work guys :bow

Jedd you make the blob look easier than the keg :bow

Get yourselves somewere proper to train,i wouldn,t give my money to gym owners like that,get yourselves somewere were you can realy go to town on the kegs etc,then your lifts will rely skyrocket.It sucks bein restricted in your training by other people.

Link to comment
Share on other sites

Sweet videos guys!

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.