Jump to content

First Coc #3 Close!


Recommended Posts

Posted

I've been training grippers for about 10 years and it's never been easy for me. It took me almost 2 years to close the #2, and then a long time after that to finally get the #2.5. There was a long time I thought I'd never come close to a #3, but I always had my sights set on it, thinking "Stay the course ... someday!"

I've been doing KTA for just over a month now, and have had some spikes in crushing power lately, but haven't felt great in weeks. I've been getting close (.5 - 1mm) lately, and have started filming all of my warmup attempts, as I knew it'd be happening soon. I'm hoping to destroy this same gripper very soon, and then close my 144lb.. #3, then go for the MM0.

I wasn't 100% sure the handles touched, but after going through the video, close-up and slow-mo, there were 2 points it looked liked they touched. The handles weren't smashed (hope to be there soon), but I think this is the first "real" close of a #3 I've ever gotten.

Doing RRBT and KTA has definitely made a difference for me. I think it was exactly what I needed to go from the low-130s to the upper-130s, in a relatively short time.
  • Like 15

2023 Goals

Huge Golden Bastard - DU
Big Bastard - DU

Bodyweight Press (semi-strict)
2.75 x Bodyweight Deadlift
1.75 x Bodyweight Bench Press
1.85 x Bodyweight Bench Press

Close my easy #3 again
MMO cert.

5'9"  180bs. 
7.35"  hands

nearly 40 years of consistent, hard and heavy training
YouTube Channel: https://www.youtube.com/user/CarlDonatiJr

Posted

Congratulations! This is the single biggest milestone on grippers. You probably have many more PRs to come, but you'll always remember this one!

  • Like 1
Posted

Fantastic job, buddy!!! I am very excited for you. Many more #3 closes to come.

  • Like 1
Posted (edited)

chuck1.gif


Edited by Euclides
  • Like 4
BOSS OF GRIP
Posted

Nice work man. You're log reflects your perseverance, making this milestone all the more impressive. Congrats! Looking forward to seeing where you land after the rebound once the program's done.

  • Like 1
Posted

Congrats, it was only a matter of time!

  • Like 1
Posted

:mosher:mosher:mosher:mosher:mosher:mosher:mosher:mosher

Congratulations Carl!

  • Like 1
Posted

Congrats Carl! A great achievement and only the beginning of your rise to gripper stardom :)

  • Like 1
Posted

Thanks for posting this.

I am struggling to close the Number Two. Very cool to see what dedication can do.

I will have to read through your training log for sure, but good work and great job staying with it all this time!

  • Like 1
Posted

Congrats Carl!!

Huge milestone, you'll have that MM0 soon!

  • Like 1

Goals

CCS w/#2.5 @131#

MM0 Cert w/#3 @143#

Euro 2HP 200#

Posted

Congrats man...keep up the hard work!!

  • Like 1

2014 NAGS 93kg Champion      2018 NAGS 93kg and Overall Champion      

 Sledge Choke WR        Pickaxe WR        Pinch Block Curl WR       FBBC 2.5 Jug WR

Certs
FORMER- Ironmind: Red Nail Roster, Crushed to Dust         Mash Monster: MM0, MM1
 

 

Posted

Huge congrats carl. Keep it up and get on that list.

  • Like 1

"A lot of men train to be pretty, I train to be the strongest man in the world, then again I'm already pretty." -Magnus Samuelsson

"You don't have to be fat to be strong!" - Svend Karlsen

"I know it doesn't just come from playing with yourself" - Svend Karlsen talking to Magnus Samuelsson about closing the COC #4.

"Everybody pulls for David, nobody roots for Goliath" - Wilt Chamberlain

"No Roids. Just Rage!"

Posted

Congratulations! This is the single biggest milestone on grippers. You probably have many more PRs to come, but you'll always remember this one!

Thanks Matt! I almost didn't post this, thinking I might have missed by a hair. But, if this was really "the first," I had to post it, even if it wasn't a dominating close.

chuck1.gif

Thanks man!

Fantastic job, buddy!!! I am very excited for you. Many more #3 closes to come.

Thanks Ben!

Nice work man. You're log reflects your perseverance, making this milestone all the more impressive. Congrats! Looking forward to seeing where you land after the rebound once the program's done.

Thanks! Appreciate it man. Yeah, I am really hoping the gains continue during and after KTA.

Congrats, it was only a matter of time!

Thanks man!

:mosher:mosher:mosher:mosher:mosher:mosher:mosher:mosher

Congratulations Carl!

Thanks Manthos!

2023 Goals

Huge Golden Bastard - DU
Big Bastard - DU

Bodyweight Press (semi-strict)
2.75 x Bodyweight Deadlift
1.75 x Bodyweight Bench Press
1.85 x Bodyweight Bench Press

Close my easy #3 again
MMO cert.

5'9"  180bs. 
7.35"  hands

nearly 40 years of consistent, hard and heavy training
YouTube Channel: https://www.youtube.com/user/CarlDonatiJr

Posted

Congrats Carl! A great achievement and only the beginning of your rise to gripper stardom :)

Thanks Anthony!

Thanks for posting this.

I am struggling to close the Number Two. Very cool to see what dedication can do.

I will have to read through your training log for sure, but good work and great job staying with it all this time!

Thanks man! Definitely take a look through the log. Over the years, nothing really came easy, but the journey was always the best part for me. And hitting previously "unattainable" goals always carried a little extra meaning when thinking back on what it took to get there.

Congrats Carl!!

Huge milestone, you'll have that MM0 soon!

Thanks David! You will be right there too soon!

Congrats man...keep up the hard work!!

Thanks man!

Hellyeah! Congrats Carl!

Thanks Tommy!

Huge congrats carl. Keep it up and get on that list.

Thanks bro!

2023 Goals

Huge Golden Bastard - DU
Big Bastard - DU

Bodyweight Press (semi-strict)
2.75 x Bodyweight Deadlift
1.75 x Bodyweight Bench Press
1.85 x Bodyweight Bench Press

Close my easy #3 again
MMO cert.

5'9"  180bs. 
7.35"  hands

nearly 40 years of consistent, hard and heavy training
YouTube Channel: https://www.youtube.com/user/CarlDonatiJr

Posted

I've been training grippers for about 10 years and it's never been easy for me. It took me almost 2 years to close the #2, and then a long time after that to finally get the #2.5. There was a long time I thought I'd never come close to a #3, but I always had my sights set on it, thinking "Stay the course ... someday!"

I've been doing KTA for just over a month now, and have had some spikes in crushing power lately, but haven't felt great in weeks. I've been getting close (.5 - 1mm) lately, and have started filming all of my warmup attempts, as I knew it'd be happening soon. I'm hoping to destroy this same gripper very soon, and then close my 144lb.. #3, then go for the MM0.

I wasn't 100% sure the handles touched, but after going through the video, close-up and slow-mo, there were 2 points it looked liked they touched. The handles weren't smashed (hope to be there soon), but I think this is the first "real" close of a #3 I've ever gotten.

Doing RRBT and KTA has definitely made a difference for me. I think it was exactly what I needed to go from the low-130s to the upper-130s, in a relatively short time.

Congrats on closing your #3! Way to stick with it and get it done.

  • Like 1

"Fear is just a test to see how badly you want success. Embrace it, conquer it, and rise above it."

Eddie Hall

 

 

Posted

Congrats dude. Way to stick with it. Nice to see you move from being a badass steelbender and make such progress now in grip. Keep it up!

  • Like 1
Posted

Congrats on the close!

  • Like 1
Posted

Congratulations, dedication pays off!

  • Like 1
Posted

Congrats on closing your #3! Way to stick with it and get it done.

Thanks man!

Congrats dude. Way to stick with it. Nice to see you move from being a badass steelbender and make such progress now in grip. Keep it up!

Thanks Mike!

Congrats man, way to see it through. Think of it as a new chapter in your book of strength.

Thanks Jon! Definitely!

Congrats on the close!

Thanks!

Congratulations, dedication pays off!

Thanks man!

2023 Goals

Huge Golden Bastard - DU
Big Bastard - DU

Bodyweight Press (semi-strict)
2.75 x Bodyweight Deadlift
1.75 x Bodyweight Bench Press
1.85 x Bodyweight Bench Press

Close my easy #3 again
MMO cert.

5'9"  180bs. 
7.35"  hands

nearly 40 years of consistent, hard and heavy training
YouTube Channel: https://www.youtube.com/user/CarlDonatiJr

Posted

There's nothing quite like smashing a #3 after taking some time to get there. Keep up the great work and never say never!

  • Like 1

Certs: MM0 & MM1 (#70 - 4/20/2011)

2018 Goals:

Stop being a pussy

Posted

There's nothing quite like smashing a #3 after taking some time to get there. Keep up the great work and never say never!

Absolutely. Thanks man!

2023 Goals

Huge Golden Bastard - DU
Big Bastard - DU

Bodyweight Press (semi-strict)
2.75 x Bodyweight Deadlift
1.75 x Bodyweight Bench Press
1.85 x Bodyweight Bench Press

Close my easy #3 again
MMO cert.

5'9"  180bs. 
7.35"  hands

nearly 40 years of consistent, hard and heavy training
YouTube Channel: https://www.youtube.com/user/CarlDonatiJr

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.