David Horne Posted January 29, 2016 Posted January 29, 2016 I haven't been on the forum for a long time. Anyway thought I'd give a heads up for those interested in Elizabeth Horne's training. Along with her fitness work she has been hitting the pinch lifts hard, over a variety of objects, etc. Here's a video of her 3x10k One Hand Pinch Lift loose plates plus 3.97k platemates from today. https://www.youtube.com/watch?v=-XHGApa_IEE She is doing excellent work with the pinch lift training, all her records/pbs are tumbling, but she is tearing skin so there is more training than feats on videos being done. But we did get some videos today in amongst the training. As some will know she can pinch the 2 x 20k plates with one hand, but today she did a half lift with a suede wrap over the top which makes it far more difficult, but we use it as we can do more training because it reduces the skin tears. Other pinch feats recently. Jan 7, 2016 - at 76.4k BW she One Hand Pinch Lifted 40.7k on the Euro (2.5k more than half her bodyweight!) Jan 29, 2016 - Bodyweight Two Hands PInch 4 secs hold of 75.72k @ 75.6k bw. There's a video on youtube. 15 Quote
Juha Harju Posted January 29, 2016 Posted January 29, 2016 I just saw the plate pinch video, and the excellent work! Quote Juha Harju Finland The King Kong Of Grip GripMonsters GripMonsters-YouTube
nickr104 Posted January 29, 2016 Posted January 29, 2016 Strong stuff as usual! Quote Nick RosendaulI am a Upser"I slept with John Eaton and lived to tell about it!"
anwnate Posted January 29, 2016 Posted January 29, 2016 Crazy impressive as usual Elizabeth! Quote Current Goal: Train consistently...consistently. "Hope is a good thing, maybe the best of things, and no good thing ever dies." - Stephen King "Grip-ology is the study of pressure and time. That's all it takes really...pressure...and time. That, and a big goddamn poster." - "Red" "The most productive and the most difficult thing about grip training is waiting until your body is ready to train again." - me "We're not here to put another tool in your tool box. We're here to clean out your garage." - Adam T. Glass "Nearly all the satisfaction comes from battling and overcoming your opponent. Having them simply yield to you...leaves little to savor". - me "Get disappointed go smash them tomorrow! What right do they have to make you feel like crap all week?" - Jason Steeves "maybe you just lack natural awesomeness?" - Brent Barbe "We've got to preach the grip gospel." - Jared Goguen
acromegaman Posted January 29, 2016 Posted January 29, 2016 Truly a World class woman! How big is her hand? Quote Current Goals Bend some more stuff! Lose a little gut.
Alawadhi Posted January 29, 2016 Posted January 29, 2016 Well done! Quote Read about me in my biography. Founder of Middle East and North Africa Grip Sports (MENA grip organization) "I made him an offer he couldn't refuse" ― Marlon Brando “We’re here to put a dent in the universe. Otherwise why else even be here?” ― Steve Jobs
David Horne Posted January 29, 2016 Author Posted January 29, 2016 Her hand from wrist crease to fingertip end is 8". Truly a World class woman! How big is her hand? 1 Quote
Cannon Posted January 29, 2016 Posted January 29, 2016 Her hand from wrist crease to fingertip end is 8". Quote
Kashtan Posted January 29, 2016 Posted January 29, 2016 Impressive! Quote 2-time world absolute champion armlifting 2011-2012; Python Grip World Class; FBBC HARD; FBBC Super; Current WR holder FBBC 8-lb bomb; Current NAGS WR holder 2'' V-Bar 343 lbs 31 reps CoC#3 20 mm block set; 12 reps CoC#3.5 20 mm block set; T9 (Tetting Grand Elite) 4 reps 20 mm block set - both hands; Little Big Horn on contest - 111.2 kg; on training - 136 kg ; Inch hold 64 sec; FBBC 3'' dumbbell handle - 95.8 kg=211 lbs CoC#4 4 reps 20 mm block set right hand & 10 reps MMS. GHP certification Level 9 - 2 reps - 3rd place. Ex-Official World Record on axle Ironmind double overhand deadlift - 236.1 kg ; Double Inch Dumbbells walk - 40.3 m - 132 feets. Millennium Dumbbell 40 singles both hands for 1 hour, 6 reps right hand strict
jvance Posted January 30, 2016 Posted January 30, 2016 That is crazy strong - stronger than probably 99 percent of the adult male population!! 3 Quote Youtube: http://www.youtube.com/user/JVance0001?feature=mhee
Evan Raftopoulos Posted January 31, 2016 Posted January 31, 2016 I haven't been on the forum for a long time. Anyway thought I'd give a heads up for those interested in Elizabeth Horne's training. Along with her fitness work she has been hitting the pinch lifts hard, over a variety of objects, etc. Here's a video of her 3x10k One Hand Pinch Lift loose plates plus 3.97k platemates from today. https://www.youtube.com/watch?v=-XHGApa_IEE She is doing excellent work with the pinch lift training, all her records/pbs are tumbling, but she is tearing skin so there is more training than feats on videos being done. But we did get some videos today in amongst the training. As some will know she can pinch the 2 x 20k plates with one hand, but today she did a half lift with a suede wrap over the top which makes it far more difficult, but we use it as we can do more training because it reduces the skin tears. Other pinch feats recently. Jan 7, 2016 - at 76.4k BW she One Hand Pinch Lifted 40.7k on the Euro (2.5k more than half her bodyweight!) Jan 29, 2016 - Bodyweight Two Hands PInch 4 secs hold of 75.72k @ 75.6k bw. There's a video on youtube. how is this possible? to me this is just mind blowing! I was looking at this today http://www.gripsport.org/lists.php?list=1&event=4&country=all&gender=2&measurement=1 and http://www.gripsport.org/lists.php?list=1&gender=2&event=11&country=all&measurement=1 and realize that Elizabeth not only has the pinch grip female world records but it's also more than 30lb from no2 for both 1hand and 2 hand. And she even broke those records. David, has she tried doing a rafter pullup? If she can do one and put it out there I believe she will inspire a lot of females because people will be able to better appreciate her strength vs just lifting wts. Also, what are her numbers with grippers and thick bar? Thank you for sharing! Quote youtube channel, instagram
David Horne Posted January 31, 2016 Author Posted January 31, 2016 Evan, Yes Rafter pinching is one of the feats we are looking at in this list for pushing some pinch boundaries. She holds many world recs. She's closed the #2 and is on that IM list too, along with holding some of their world recs too She has competed in various strength sports, and in world championships. She has a bronze medal in the world armwrestling champs in Poland, and a 5th in Italy, and a 3rd at the World Challenge. She has competed in two World Strongest woman comps too. She has won all grip comps she has entered against women, and also beats many men. This is an old article from 2005, she's done a lot more since obviously. http://www.davidhorne-gripmaster.com/greats1.html She is a very modest woman, and so I only put some of this stuff here because I am asked. Enjoy. and realize that Elizabeth not only has the pinch grip female world records but it's also more than 30lb from no2 for both 1hand and 2 hand. And she even broke those records. David, has she tried doing a rafter pullup? If she can do one and put it out there I believe she will inspire a lot of females because people will be able to better appreciate her strength vs just lifting wts. Also, what are her numbers with grippers and thick bar? Thank you for sharing! 3 Quote
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.