greppstark Posted January 7, 2016 Posted January 7, 2016 Did this after many closes! Tried my new phone camera. 9 Quote 1 Corinthians 16:13 Subscribe to my yotube channel: https://www.youtube.com/channel/UCjHPocLTstANe4zKXwERuiw
PeterSweden Posted January 7, 2016 Posted January 7, 2016 hur gåre med mm2? Är du redo?? 1 Quote Grip goals for 2016 - we'll see how many of these I can cross off; Grippers; Cert GHP7, CCS 140, 146, 153 and 157lbs CoC3, MMS and 20mmBS 180lbs CoC3,5. Pinch; Clean 20kg blockweight, curl 20kg blockweight, 1h euro pinch 45kg.
greppstark Posted January 7, 2016 Author Posted January 7, 2016 hur gåre med mm2? Är du redo??De tror jag! Men inte med vänstern! Ska få upp den på nivå igen sen jag hade inflammation i handleden. Sen är der rock'n'roll Quote 1 Corinthians 16:13 Subscribe to my yotube channel: https://www.youtube.com/channel/UCjHPocLTstANe4zKXwERuiw
JoshW Posted January 7, 2016 Posted January 7, 2016 Still hittin grippers hard mate! 1 Quote Goals for 2016 Certify bastard DONE Bend bastard in BB wraps DONE Certify big bastard Certify Hexabastard Certify Shiny bastard
Juha Harju Posted January 7, 2016 Posted January 7, 2016 Great closes and you swearing just like me. 2 Quote Juha Harju Finland The King Kong Of Grip GripMonsters GripMonsters-YouTube
JoshW Posted January 7, 2016 Posted January 7, 2016 Great closes and you swearing just like me. So that's what he was saying lol 1 Quote Goals for 2016 Certify bastard DONE Bend bastard in BB wraps DONE Certify big bastard Certify Hexabastard Certify Shiny bastard
greppstark Posted January 7, 2016 Author Posted January 7, 2016 Still hittin grippers hard mate! Great closes and you swearing just like me. Thanks for the kind words dudes!!! I'm after MM2 and GHP#7 cert Quote 1 Corinthians 16:13 Subscribe to my yotube channel: https://www.youtube.com/channel/UCjHPocLTstANe4zKXwERuiw
bencrush Posted January 7, 2016 Posted January 7, 2016 Do you do any TNS superset or what I called TNS medley? 1 Quote
greppstark Posted January 7, 2016 Author Posted January 7, 2016 https://www.youtube.com/watch?v=lDVh0oSJI4M&feature=youtube_gdata_player Do you do any TNS superset or what I called TNS medley? Your tns strength is awesome Ben ! Actually I haven't trained much tns closes. Maybe that's a good idea for ironmind #3 certification? 1 Quote 1 Corinthians 16:13 Subscribe to my yotube channel: https://www.youtube.com/channel/UCjHPocLTstANe4zKXwERuiw
bencrush Posted January 7, 2016 Posted January 7, 2016 https://www.youtube.com/watch?v=lDVh0oSJI4M&feature=youtube_gdata_player Do you do any TNS superset or what I called TNS medley? Your tns strength is awesome Ben ! Actually I haven't trained much tns closes. Maybe that's a good idea for ironmind #3 certification?Thanks, Simon! It's not a bad idea to test yourself every few weeks with a TNS medley. As far as training for the IronMind cert, I preferred high volume TNS singles (sometimes 100+ singles) with my cert #3. That worked very well for me when 10 years ago when I had the recovery ability and the time to train with lots of rest between singles. Quote
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