Blackdog Posted October 18, 2015 Posted October 18, 2015 This is pretty cool. Are there any guys here who have made one? http://www.totalstrengthandspeed.com/olympic-dumbbell-handle-fat-bar-solid-2-38 Quote Done: - Close #2 COC - Hold two 45 Hamptons with Hub Grip to full extension, simultaneously both sides - Hub grip 45 Hampton with 10 extra pounds ( 4 - 2 1/2s) on each hand to full extension -Hub grip 60# -Pinch grip two 25s on each hand to full extension Goals: -Get thumb pad a lot bigger -Close #2.5 COC -Close #3 COC -Wrist Wrench #100 -FBBC 2.5 Crusher #170 -pinch two 35s one hand to full extension Me: -Height: 5' 10" -Weight: 184 lbs -BP 102/60 -Pulse 60 -Hand size: 7 7/8"
Jared Goguen Posted October 18, 2015 Posted October 18, 2015 Yeah but not with the knurling and not solid. 2 Quote My YouTube channel - grip, and shop projects.
steve0 Posted October 18, 2015 Posted October 18, 2015 FBBC makes some good alternatives that will work better 3 Quote 2015 goals: COC cert Pinch two 45s Lift the Inch and Blob 2016 goals: See above
bwwm Posted October 19, 2015 Posted October 19, 2015 I would encourage people to use the FBBC offerings. However, if budget is truly an issue I have made an Inch Trainer by putting a 2 3/8" OD pipe sleeve on a 1.9" OD pipe, and securing with muffler clamps. 1 Quote Martin
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.