Bill Piche Posted September 24, 2015 Posted September 24, 2015 The GripBoard Proudly Certifies: Vano S. (freeondie) ************* GripBoard Mash Monster Level 7 This certification is granted by The GripBoard as an independent third party with no ethical or commercial conflict of interest. The Mash Monster Gripper is one of a limited number supplied and controlled by The GripBoard. The gripper is closed with one hand under strict and uniformly ethical and authenticated conditions. This momentous feat was demonstrated on video to assure it will be valid for posterity. Official Mash Monster Video Vano mashes the GripBoard Mash Monster Gripper - Level 7! Mash Monster Profile Age: 27 Height: 5'8" Weight: 205lbs Date of Feat: July 20, 2015 How Long Grip Training 2 years Grip Training Info MMS close, rolling, hammar vice gripper Other Training Info Bench press, russian bench press Acknowledgements I just like to give a thanks to everyone. Back to the Mash Monsters Main 4
anwnate Posted September 24, 2015 Posted September 24, 2015 Crazy strong. Congrats Vano! 1 Current Goal: Train consistently...consistently. "Hope is a good thing, maybe the best of things, and no good thing ever dies." - Stephen King "Grip-ology is the study of pressure and time. That's all it takes really...pressure...and time. That, and a big goddamn poster." - "Red" "The most productive and the most difficult thing about grip training is waiting until your body is ready to train again." - me "We're not here to put another tool in your tool box. We're here to clean out your garage." - Adam T. Glass "Nearly all the satisfaction comes from battling and overcoming your opponent. Having them simply yield to you...leaves little to savor". - me "Get disappointed go smash them tomorrow! What right do they have to make you feel like crap all week?" - Jason Steeves "maybe you just lack natural awesomeness?" - Brent Barbe "We've got to preach the grip gospel." - Jared Goguen
Valery Tolstyh Posted May 14, 2016 Posted May 14, 2016 It seems incredible, but it's true. Congratulations!
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