Jose Cabrera Posted February 28, 2015 Share Posted February 28, 2015 I've decided to start a log to document my progress back to my PRs as i go through physical therapy. I have 2 goals, conquer The Red Nail and The Blob. All of my efforts will be geared towards those goals. I plan on ising this log to hold myself accountable. My first real training session since injury will be tomorrow. 4 Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted February 28, 2015 Share Posted February 28, 2015 Bout damn time you start a log bro! 1 Quote Link to comment Share on other sites More sharing options...
Frank Pizzo Posted February 28, 2015 Share Posted February 28, 2015 Awesome, I look forward to reading your log Jose! 1 Quote Link to comment Share on other sites More sharing options...
Jared Goguen Posted February 28, 2015 Share Posted February 28, 2015 Ill be following this. 1 Quote Link to comment Share on other sites More sharing options...
Jose Cabrera Posted February 28, 2015 Author Share Posted February 28, 2015 (edited) Thank you gents. 2/28/15 Bosco @110# holds, 30s, 15,15,15,10,5,5 45# hub plate Holds 5×5s:good hand 2 pistols each leg between everything ROM work on bad hand, got a few hangs (2 handed of course) didnt want to over do anything so im done after i crush this front lever work im doin right now. Videos coming to a Gripboard near you this coming month. Edited February 28, 2015 by Jose Cabrera Quote Link to comment Share on other sites More sharing options...
Chez Posted February 28, 2015 Share Posted February 28, 2015 Good to see you logging. good luck with your rehab. 1 Quote Link to comment Share on other sites More sharing options...
JoshW Posted February 28, 2015 Share Posted February 28, 2015 What level bending you at brother, how close to red already are you? Good luck! 1 Quote Link to comment Share on other sites More sharing options...
Jose Cabrera Posted February 28, 2015 Author Share Posted February 28, 2015 Thanks guys! Josh I've bent reds but its gonna be quite the long journey back to normal bro. Ill be lucky if i can bend a white nail right now lmao 1 Quote Link to comment Share on other sites More sharing options...
Jose Cabrera Posted March 4, 2015 Author Share Posted March 4, 2015 Havrnt logged cuz i havent trained, work has been brutally busy so my exercise/grip work has come from lifting cabinets, hammering, drilling and prying. Second session of physical therapy tomorrow morning, then off to install some more kitchens for New York's filthy rich. Quote Link to comment Share on other sites More sharing options...
Jose Cabrera Posted March 12, 2015 Author Share Posted March 12, 2015 IT'S OFFICIAL, I CAN TRAIN AGAIN! Pullups 7s×5r Rowz DB+Manus grips 5×5,5,6,4,4 @50# The Manna 40lb block of steel 3×10sec holds Left, 2tens plus a 5 holds right hand: 5 holds 10sec plus Hub work 50lb holds LH: 4s×5sec RH 25lb 3s×5sec holds Highlight of my day; I cant make a fist but I realized i can hold IMP's! Muahhahha! 1 Quote Link to comment Share on other sites More sharing options...
Jedd Johnson Posted March 13, 2015 Share Posted March 13, 2015 Good luck on your way back to form. 1 Quote Link to comment Share on other sites More sharing options...
JoshW Posted March 13, 2015 Share Posted March 13, 2015 Welcome back ! 1 Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted March 13, 2015 Share Posted March 13, 2015 Nice bro! Continue easing into it for a little bit though, you don't wanna pwn yourself again lol 1 Quote Link to comment Share on other sites More sharing options...
Jose Cabrera Posted March 14, 2015 Author Share Posted March 14, 2015 Thanks guys, i plan on giving my hands 5 star training and treatment. I will be easing back to things very slowly Quote Link to comment Share on other sites More sharing options...
Jose Cabrera Posted March 19, 2015 Author Share Posted March 19, 2015 Whats up fellas, ive been working like an animal the past week so i havent been able totrain as its so damn tiring. Ill be back to it once we finish this building, on the plus side, I got a raise and am leading the crew. Progress is progress; in the weight room or outside! 1 Quote Link to comment Share on other sites More sharing options...
Jose Cabrera Posted March 19, 2015 Author Share Posted March 19, 2015 Nevermind the not training, decided to get off panzy ass and work out. 3/19/15: Dips BW*3,6,10,10,8 Superset w/ Close pushups* 5,6,10,10 Grippers high reps to get the juices flowing again, LH trainer 20r×5 RH plastic POS gripper 20r×5 Sledge work; front and rear deadlifts both hands, followed by rotations(pro and sup). Feelin good now off to the PS3 for some R&R. Quote Link to comment Share on other sites More sharing options...
Jose Cabrera Posted March 31, 2015 Author Share Posted March 31, 2015 First griprite 60d has been conquered, the bending bug has bitten, i missed that ouch bros! Sleep well fellas! 2 Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted March 31, 2015 Share Posted March 31, 2015 First griprite 60d has been conquered, the bending bug has bitten, i missed that ouch bros! Sleep well fellas! Sweet. Let's bend some reds 1 Quote Link to comment Share on other sites More sharing options...
Jose Cabrera Posted March 31, 2015 Author Share Posted March 31, 2015 First griprite 60d has been conquered, the bending bug has bitten, i missed that ouch bros! Sleep well fellas!Sweet. Let's bend some reds Lol not yet brosky, the strength loss was substantial. Quote Link to comment Share on other sites More sharing options...
Jose Cabrera Posted March 31, 2015 Author Share Posted March 31, 2015 3/31/15 Reverse spiral 60d in imps (still pretty easy) Undergrip rows 105#×10,10,10,9 DB rows with manus grips 45#6/6,6/5,6/6 super set w Sledge hammer holds @ 96 inch lbs; 10 seconds×8 sets both hands Hammer curls with manus 25# 6/6,6/6,6/6,7/6 Reverse curl drop set 55#×7,45#×7,35×8 Done. Work has normalized, no more 12 hour days, i made the deadline. Training will once again be consistent. Quote Link to comment Share on other sites More sharing options...
Jose Cabrera Posted April 1, 2015 Author Share Posted April 1, 2015 (edited) Some active recovery/tendinitis prevention today. 4/1/15 Sledge finger walks 2×6lbs each hand 1×8lbs each hand superset with Hand yoga extensions 28/25,25/25,30/30. Heres a vid of the 8lb walks. 8# sledge walk both hands.: http://youtu.be/4bUz_ZIKDBQ Edited April 1, 2015 by Jose Cabrera 2 Quote Link to comment Share on other sites More sharing options...
Jose Cabrera Posted April 2, 2015 Author Share Posted April 2, 2015 (edited) 4/2/15 6"FBBC square in IMP's dead. Pretty painful as im still adjusting to bending again, but it feels great to be back at it. Vid up in the bending. Edited April 2, 2015 by Jose Cabrera Quote Link to comment Share on other sites More sharing options...
Jose Cabrera Posted April 5, 2015 Author Share Posted April 5, 2015 4/5/15 5 griprite 60ds seated +3 pistols each leg between nails 2"crusher wrist curls 25#×11/11,11/11,14/13 Hammer curl with manus grips 30#×7/6,8/6,6/6 Quote Link to comment Share on other sites More sharing options...
Jose Cabrera Posted April 7, 2015 Author Share Posted April 7, 2015 4/7/15 OH-presses and dumbell flys. Block weight work holds on the left +singles with the right,Same with plate pinching right after. Finally got air under the 40lb block of metal (right hand) John Manna gave me. Pylled 2 25's also. This recovery is goin pretty good so far. Heres the vids! 2×25 plate pinch: http://youtu.be/30sJZ-_Ct5k 40lb Block lift: http://youtu.be/klxZQWp5gzM 1 Quote Link to comment Share on other sites More sharing options...
JoshW Posted April 29, 2015 Share Posted April 29, 2015 Dudee you had a chance to try out the wrist developer yet?? Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.