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12/1/14 Bending Session


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Posted

Here I go for the letter sized O1 Drill Rod. I hit sizes F, G, and H in Ironmind Pads with success and then I try some letter size I in doubles and fail, I was just all out of energy so ill come back and hit it in IMP's in a few days.

I've been working hard on my shoulder flexibility, getting the bar up higher under my chin, and being more explosive in the bend.

Being more explosive in the bend seems to help me a lot since in the past I kept stalling right in that spot between the sweep and the crush, now I feel like and can power through it better.

  • Like 2

My YouTube channel - grip, and shop projects.

Posted

Strong stuff! technique looks so much better :grin:

Goals for 2016

Certify bastard DONE

Bend bastard in BB wraps DONE

Certify big bastard

Certify Hexabastard

Certify Shiny bastard

 

 

Posted

Strong stuff! technique looks so much better :grin:

Thanks! I got my eyes on the Red Nail for this coming year.

My YouTube channel - grip, and shop projects.

Posted

Keep progressing like this and you will bro.

Goals for 2016

Certify bastard DONE

Bend bastard in BB wraps DONE

Certify big bastard

Certify Hexabastard

Certify Shiny bastard

 

 

Posted

Keep progressing like this and you will bro.

Thanks man!

My YouTube channel - grip, and shop projects.

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