My Routine As Of 12/1/14

[William C. Prevost]

CoC Trainer 2 for sets 15 reps each hand

CoC Point Five for 8 - 10 reps each hand

CoC #1 for 6 - 8 reps each hand

CoC # 1.5 for as many as possible

IMTUG #4 with 4th and 5th finger for 12 reps each hand

standing barbell wrist curls bar in front with 105 lbs for 3 sets of 15 reps

dumbbell reverse wrist curls with 20 lbs 3 sets 15 reps

my finger extension device I use 3 sets 15 reps with 10 pounds

towel through a 35 pound plate hammer curls 3 sets of 15 reps

Above done on Sundays

pinch lift any 3 of the 12 or so sized objects I have for it for 5 rounds of 15 seconds with 20 ponds each hand

Titan Telegraph Key 3 sets of 10 reps with 12.5 pounds

My level 2 pony clip pinch gripper 2 sets of 10 reps

12 pound sledge hammer gripped half way on handle for the 4 ways 2 ways of levering and 2 ways of twisting 3 sets of 10 reps each way

my fat bar with between 40 to 60 pounds holding for 2 rounds of 30 seconds

above done on Wednesdays

I plan to go for 2 months with this then increase on the grippers mostly

I value any opinions as to any changes of adding anything or removing my goal is to have a stronger grip I'm stuck at the closing a

CoC #1.5 both hands

GHP level 4 left hand level 5 right hand

BoneCrusher & Heavy Grips 250 both hands

Silvis Triceratops right hand Stegosaurus left hand

Warren Tetting Master right hand Super Advanced left hand

Manus Gorilla both hands

IMTUG # 5 with 1st and 2nd finger #4 with 3rd and 4th finger both hands

My left hand seems weaker on a few yet the same as right on others makes no sense to me like I said I'd value any help on things to improve this any and suggestions of adding or removing I was doing these and a few other things every day but not all at once I did 3 or 4 movements covering everything each day had good gains for the 3 months I did it but I had to change it up cause I got stuck been off for 9 of the 10 days I was going to starting this on the 31st

Thank You For Any Help In Advance

[Durrs]

What is your regular lifting looking like?

Edited November 30, 2014 by Durrs

[William C. Prevost]

What is your regular lifting looking like?

I don't do much regular lifting due to my eyes my eye doctor said me being very near sighted and diabetic that I would risk retina detachment so I quit lifting 2 or 3 years back I might due abs with crunches and torso twists light shoulder work with raises to keep them moving good but nothing to strenuous in between sets of standing wrist curls while I have the bar up I might do shrugs in the past any weight I could dead lift I would do shrugs I could dead lift 355 back then and I did shrugs with that I might still could do it but I rather not risk my eyes so its a bit tricky to really do much regular lifting for me I was upset to hear that from the doctor then but I still stuck with grip and forearm work cause I had to do something in the strength building sport

[Durrs]

Sorry to hear that. To me your grip workout looks solid with all the wrist stuff and not too concentrated on one thing. I was going to say you definitely need to add some full body stuff at least once a week not concentrated on grip so your whole body will get get stronger but it doesn't look like you can do that. Even if you could add some kind of row or pull up it would help you out a lot I feel. Maybe even deadlifts with fat gripz will make it so you won't be anywhere near pulling a regular power bar max. All the best in your training and good luck.

[Jörg Keilbach]

I am also sorry to hear that. But perhaps you could do somthing like "Steve Justa - Singles Training". It is an easy strength training. You only do singles with 70 % of your max. But you do a lot of sets and and a high frequency.

[EJ Livesey]

Maybe try convict training. It's all body weight exercises. Not a single free weight.

[Jörg Keilbach]

Also a very good!