king crusher Posted February 27, 2014 Share Posted February 27, 2014 Hey all. Have not really used my grippers for a few mo and only a couple times in 6mo. Just a lot going on. We're expecting another lil gripster we found out! Anyway, I did the reps vid with no warmup first then the ccs a bit after in between some benching. http://m.youtube.com/watch?v=-nywfgjEwg4&feature=c4-feed-u And the ccs vid Quote Link to comment Share on other sites More sharing options...
Norden Posted February 27, 2014 Share Posted February 27, 2014 Strong! Are you certified? Quote Link to comment Share on other sites More sharing options...
king crusher Posted February 27, 2014 Author Share Posted February 27, 2014 No, not a COC. One of these days I will cert. it's finding the time. Thanks Quote Link to comment Share on other sites More sharing options...
Norden Posted February 27, 2014 Share Posted February 27, 2014 No, not a COC. One of these days I will cert. it's finding the time. Thanks Looks like you're ready. Quote Link to comment Share on other sites More sharing options...
slazbob Posted February 27, 2014 Share Posted February 27, 2014 Good work. I've found that 5-7 reps is good for ccs for me... Looks to be that way for you, too. Quote Link to comment Share on other sites More sharing options...
king crusher Posted February 27, 2014 Author Share Posted February 27, 2014 Yup. 7 seems to be that number for me. Just doing the ccs makes you better at it. Practice makes perfect. I'd like to cert one of these days for sure. Quote Link to comment Share on other sites More sharing options...
IROC-Z Posted February 27, 2014 Share Posted February 27, 2014 Strong gripper work. Congrats on the little gripster! Quote Link to comment Share on other sites More sharing options...
king crusher Posted February 28, 2014 Author Share Posted February 28, 2014 Ha thanks Iroc. Not sure if it will be a gripper or a gripette. Yet! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.