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Two Vids. A Ccs On The 3 And A Reps Vid On 3

king crusher

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Hey all. Have not really used my grippers for a few mo and only a couple times in 6mo. Just a lot going on. We're expecting another lil gripster we found out!

Anyway, I did the reps vid with no warmup first then the ccs a bit after in between some benching.


And the ccs vid

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Yup. 7 seems to be that number for me.

Just doing the ccs makes you better at it. Practice makes perfect.

I'd like to cert one of these days for sure.

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Strong gripper work. Congrats on the little gripster!

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