Tom Scibelli Posted December 28, 2013 Share Posted December 28, 2013 http://webpages.charter.net/bert/reconron.html I've successfully used this to increase my pull-ups and just recently starting using it to increase reps on an anvil I have. If you're trying to get more reps on a device this could be helpful. 1 Quote Link to comment Share on other sites More sharing options...
jchapman Posted December 30, 2013 Share Posted December 30, 2013 http://webpages.charter.net/bert/reconron.html I've successfully used this to increase my pull-ups and just recently starting using it to increase reps on an anvil I have. If you're trying to get more reps on a device this could be helpful. Thanks, this looks interesting. How many days a week? How much rest between sets? Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted December 30, 2013 Author Share Posted December 30, 2013 So far I've only been doing it once a week, but I think it could work for twice a week. I haven't been paying attention to rest times though, just whenever I feel ready for the next set. Quote Link to comment Share on other sites More sharing options...
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