David Mitti Posted December 22, 2013 Share Posted December 22, 2013 http://www.youtube.com/watch?v=KajVWrFDdR4# 5lb PR. Slowly moving it forward. Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted December 22, 2013 Share Posted December 22, 2013 Very good lift with a pause at the top, could've done 5 more pounds easy! Quote Link to comment Share on other sites More sharing options...
Guest Squat More Posted December 22, 2013 Share Posted December 22, 2013 Try what Tyukalov does, on your last set hold at the top for as long as you can. 1 Quote Link to comment Share on other sites More sharing options...
David Mitti Posted December 22, 2013 Author Share Posted December 22, 2013 Thanks guys! Now I got my 1 hand axle and 2 hand DO axle #'s. Time to step back and work some volume . Thanks Shark and Jon for stepping me in the right direction training wise,I just got the axle and was over doing it a bit.lol Quote Link to comment Share on other sites More sharing options...
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