Josh O'Dell Posted December 15, 2013 Share Posted December 15, 2013 The purpose of this video is to show whats working for me to maybe help you also. I have ccs all these grippers at one time or another that is not the point here, The object is To confuse the muscle by dropping weight rapidly in turn you get more Reps that feel almost the same as when you started with the hard gripper. This was my 4th set Of this and deadlifts in between. ENJOY http://m.youtube.com/watch?feature=c4-feed-u&v=eDN8fWv15zI# Quote Link to comment Share on other sites More sharing options...
kasparov Posted December 15, 2013 Share Posted December 15, 2013 Awesome video thanks... Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted December 15, 2013 Author Share Posted December 15, 2013 Awesome video thanks...Thanks dude Quote Link to comment Share on other sites More sharing options...
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