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Coc3 Cert Training (dropsets)

Josh O'Dell

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The purpose of this video is to show whats working for me to maybe help you also.

I have ccs all these grippers at one time or another that is not the point here, The object is

To confuse the muscle by dropping weight rapidly in turn you get more

Reps that feel almost the same as when you started with the hard gripper. This was my 4th set

Of this and deadlifts in between. ENJOY


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Awesome video thanks...

Thanks dude
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