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5x5 With Some Back Off Exercises


buby1

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MONDAY

Double Overhand Deadlift 325lbs (5X5) (WEIGHT ALSO INCREASING BY 5 lbs A WORKOUT)

Clean&Press 225lbs )5x1) SINGLES (NO JERK, NO LEAVING THE FLOOR JUST A LITTLE KICK W/ HIPS.)

1 set of Reverse hyper extension (1x20) very light weight (Very strict no swinging)

Then finish off with some seated cable rows and cable up rows.

http://www.youtube.com/watch?v=FlCEL14Z4NA<<<<<video of deadlifts

WEDNESDAY

Bench 190 (5x5) (WEIGHT ALSO INCREASING BY 5 lbs A WORKOUT) (NO BOUNCING OFF CHEST)

DIPS Bodyweight (3x8)

front rasies (2X15) 40lb kettlebell (slight swing with hips)

lateral raises (12x15) 30lb dumbbell

barbell curl 85lbs (2x15)

FRIDAY

Squat 325 (5x5) (WEIGHT ALSO INCREASING BY 5 lbs A WORKOUT)( no arch in back; great thoracic extension)

Pullover (2x20) (Assisted reps when working out with my buddy)

http://www.youtube.com/watch?v=l5RSsHG6UcI <<<< set of squats

********

Besides my double overhand work on Thursdays i do holds with my #2 CoC, finger holds, extensor work.

THATS ALL FOLKS! LET ME KNOW WHAT YOU THINK! :grin::grin::grin::grin:

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