Jump to content
GD DYNO-200 giveaway! ×

Misses Are Just Warm-ups: Old School York 45's Pinch


Recommended Posts

Posted

If you remember, I challenged Daniel Reinard to this feat last year some time. I was able to get them to lockout for the first time yesterday.

Thanks to Richard Sorin for the inspiration. As far as I know, only he and Chad Woodall have accomplished this feat.

Everyone have a Happy Thanksgiving!

Jedd

  • Like 10

The GOLD STANDARD Feat in Plate Pinching: 2x45s Pinch
Get Your Copy Here:
How to Pinch 2x45s Ebook 

Diesel Crew Store:
http://www.dieselcrew.com/store/shop

 

Posted

That was sick

Straight to the favorites, congratulations on the monster lift.

Those things look massive how wide are they together?

Current stats

Height 6'8

Hand length from first wrist crease to top of middle finger 8.15 inches

Hand width thumb to pinky 9.4 inches

Fist size around 11.5 inches

Forearm size (straight flexed) roughly 16.5 inches

Wrist size 8.2 inches

Posted

Hell ya. Congrats Jedd! Hell of a lift big guy.

"A lot of men train to be pretty, I train to be the strongest man in the world, then again I'm already pretty." -Magnus Samuelsson

"You don't have to be fat to be strong!" - Svend Karlsen

"I know it doesn't just come from playing with yourself" - Svend Karlsen talking to Magnus Samuelsson about closing the COC #4.

"Everybody pulls for David, nobody roots for Goliath" - Wilt Chamberlain

"No Roids. Just Rage!"

Posted

Pinch Miester!!! Strong lift!

When people used to ask him how it was he became so incredibly strong, it was always the same, "strengthen your mind, the rest will follow". The Mighty Atom

Age wrinkles the body. Quitting wrinkles the soul.

Being prepared for any random task is not the same thing as preparing randomly for any task.

Greg Everett

Posted

Dam that's sick!! Congrats Jedd!

Posted

That's sick! Juha is gonna have his hands full :D

Posted

Fantastic lift!

Todd Coenen

Posted

That was sick

Straight to the favorites, congratulations on the monster lift.

Those things look massive how wide are they together?

This video shows the measurement:

Thanks everybody for the nice comments!!!

  • Like 1

The GOLD STANDARD Feat in Plate Pinching: 2x45s Pinch
Get Your Copy Here:
How to Pinch 2x45s Ebook 

Diesel Crew Store:
http://www.dieselcrew.com/store/shop

 

Posted

All the hair on my arm stood up with the excitement as I saw a feat of pinch deadlifting York Deep Dish 45 lb plates only done over the past 60 years about 3 times. Jedd is in great shape and never backs off from high intensity training and competing. A huge benchmark reached by a true Wizard of Pinch!

This feat was tried by every great lifter visiting York and was shown moved off the floor a few inches in the original Mighty Mitts grip article in 1965 by Dr. Terry Todd. The man shown budging them loose was a strong handed lifter from Austin named Jack Fritch.

My most hearty congratulations to Jedd!!!!!!

  • Like 1

Richard Sorin, Sorinex Equipment

SORINEX.com

Posted

Awesome lift Jedd!!!!

Nick Rosendaul
I am a Upser

"I slept with John Eaton and lived to tell about it!"

Posted

Cant wait to get a pair and be the 3rd man to lift them, Unless someone beats me to it :grin:

My lift 84-85mm and 41.4kg.. I don't think they will be to much of a problem for me, It will be more of a problem trying to find a pair to lift.

https://www.youtube.com/watch?v=KFXy8i23izI

  • Like 1
Posted

A little noticed fact that is the key to how hard it is to deadlift the York Deep dish 45s is threefold. The overall thickness of each is 2"( 50mm) so 4"( or 100 mm )must be handled,the plates were cast and not machined on the edges where they would contact each other allowing very minimal direct metal contact( they slip apart easily), lastly the rim edge of each plate is cast in a rounded fingertip shaped fashion ( like the end of your little finger) giving even less chance for solid contact.. Throw in most were made overweight you will have a truly daunting task. "The key "like in the York Blob is the unique shape to be overcome not the weight or general measurement.

  • Like 1

Richard Sorin, Sorinex Equipment

SORINEX.com

Posted

All the hair on my arm stood up with the excitement as I saw a feat of pinch deadlifting York Deep Dish 45 lb plates only done over the past 60 years about 3 times. Jedd is in great shape and never backs off from high intensity training and competing. A huge benchmark reached by a true Wizard of Pinch!

This feat was tried by every great lifter visiting York and was shown moved off the floor a few inches in the original Mighty Mitts grip article in 1965 by Dr. Terry Todd. The man shown budging them loose was a strong handed lifter from Austin named Jack Fritch.

My most hearty congratulations to Jedd!!!!!!

Thanks so much, Richard.

Cant wait to get a pair and be the 3rd man to lift them, Unless someone beats me to it :grin:

My lift 84-85mm and 41.4kg.. I don't think they will be to much of a problem for me, It will be more of a problem trying to find a pair to lift.

https://www.youtube.com/watch?v=KFXy8i23izI

I actually thought I was the 3rd, BUT I found out today from Pat Povilaitis that Ron Mazza lifted two Old School Yorks some time ago. I was not aware of this.

The GOLD STANDARD Feat in Plate Pinching: 2x45s Pinch
Get Your Copy Here:
How to Pinch 2x45s Ebook 

Diesel Crew Store:
http://www.dieselcrew.com/store/shop

 

Posted

A little noticed fact that is the key to how hard it is to deadlift the York Deep dish 45s is threefold. The overall thickness of each is 2"( 50mm) so 4"( or 100 mm )must be handled,the plates were cast and not machined on the edges where they would contact each other allowing very minimal direct metal contact( they slip apart easily), lastly the rim edge of each plate is cast in a rounded fingertip shaped fashion ( like the end of your little finger) giving even less chance for solid contact.. Throw in most were made overweight you will have a truly daunting task. "The key "like in the York Blob is the unique shape to be overcome not the weight or general measurement.

It would be hard but I think I could lift them, Maybe not with both hands but surely with my right hand. I lifted 3 x 10kg plates with 2 fingers and thumb the second time I tried them at over 100mm width, And have gotten a little stronger since then. I seem to be good at wide pinch. If someone has a pair in the UK that they want lifting let me know. :D

Posted

All the hair on my arm stood up with the excitement as I saw a feat of pinch deadlifting York Deep Dish 45 lb plates only done over the past 60 years about 3 times. Jedd is in great shape and never backs off from high intensity training and competing. A huge benchmark reached by a true Wizard of Pinch!

This feat was tried by every great lifter visiting York and was shown moved off the floor a few inches in the original Mighty Mitts grip article in 1965 by Dr. Terry Todd. The man shown budging them loose was a strong handed lifter from Austin named Jack Fritch.

My most hearty congratulations to Jedd!!!!!!

Thanks so much, Richard.

Cant wait to get a pair and be the 3rd man to lift them, Unless someone beats me to it :grin:

My lift 84-85mm and 41.4kg.. I don't think they will be to much of a problem for me, It will be more of a problem trying to find a pair to lift.

https://www.youtube.com/watch?v=KFXy8i23izI

I actually thought I was the 3rd, BUT I found out today from Pat Povilaitis that Ron Mazza lifted two Old School Yorks some time ago. I was not aware of this.

I dont mind being the 5th man to lift them. ;)

Posted (edited)

Man 4 inches wide and everything richard mentions make this lift even crazier to me. The little over 3in wide or so 45 plates I have feel impossible to lift I can't even negative them so this is really mind blowing lift to me.

What is next for you to pinch lift that you would like too get? I remember daniel was trying to lift the 60# Hex, have you done that lift also?

Good stuff though keep it up you have been hitting huge lifts recently in everything. Leaner and stronger, motivating stuff.

Edited by Stephen Ruby
  • Like 1

Current stats

Height 6'8

Hand length from first wrist crease to top of middle finger 8.15 inches

Hand width thumb to pinky 9.4 inches

Fist size around 11.5 inches

Forearm size (straight flexed) roughly 16.5 inches

Wrist size 8.2 inches

Posted

Congrats Jedd! That a way to stay focused and reach your goals! Major Props!

Chad

  • Like 1

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.