David Mitti Posted October 5, 2013 Share Posted October 5, 2013 http://www.youtube.com/watch?v=Cfmxxhkb-I0&feature=c4-feed-u# Got this and my hex40 for the first time today!!! Just got Jedd's Lifting the blob ebook, so there is a real good chance with HARD work a blob50 might happen one day! 1 Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted October 5, 2013 Share Posted October 5, 2013 1 Quote Link to comment Share on other sites More sharing options...
David Mitti Posted October 5, 2013 Author Share Posted October 5, 2013 Haha,Thanks Shark! Quote Link to comment Share on other sites More sharing options...
Electron Posted October 5, 2013 Share Posted October 5, 2013 Nice lift man!! 1 Quote Link to comment Share on other sites More sharing options...
MadMardegan Posted October 5, 2013 Share Posted October 5, 2013 Nice man! You progress so quickly... What does a normal weeks training look like for you? 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted October 5, 2013 Share Posted October 5, 2013 Awesome job David! 1 Quote Link to comment Share on other sites More sharing options...
David Mitti Posted October 6, 2013 Author Share Posted October 6, 2013 Thanks Guys! Madmardegan, I change things up often but always a day or two of squats and various deads. I am trying to get grippers going again about twice a week. I can usually train pinch 3 times a week, seems like the volume with pinch works for me. With pinch I have been training all widths and various implements. Grip Topz(Half Penny,Stub),Plate,and lately lots of block pinching. 1 Quote Link to comment Share on other sites More sharing options...
Guest Squat More Posted October 6, 2013 Share Posted October 6, 2013 Very strong man, only a matter of time before you're cleaning it. 1 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted October 6, 2013 Share Posted October 6, 2013 Thanks Guys! Madmardegan, I change things up often but always a day or two of squats and various deads. I am trying to get grippers going again about twice a week. I can usually train pinch 3 times a week, seems like the volume with pinch works for me. With pinch I have been training all widths and various implements. Grip Topz(Half Penny,Stub),Plate,and lately lots of block pinching. Great lift. It looked too easy. How do you set up the sets X reps for your grip training? 1 Quote Link to comment Share on other sites More sharing options...
jvance Posted October 6, 2013 Share Posted October 6, 2013 awesome work david! you're making great progress 1 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted October 6, 2013 Share Posted October 6, 2013 Good job 1 Quote Link to comment Share on other sites More sharing options...
David Mitti Posted October 6, 2013 Author Share Posted October 6, 2013 Thanks guys! Appreciate the support! Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted October 7, 2013 Share Posted October 7, 2013 Nice man! 1 Quote Link to comment Share on other sites More sharing options...
David Mitti Posted October 7, 2013 Author Share Posted October 7, 2013 Nice man! Thanks Josh! Quote Link to comment Share on other sites More sharing options...
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