Mike Sharkey Posted September 3, 2013 Share Posted September 3, 2013 http://www.youtube.com/watch?v=19kpKY-ynxA We will call this "Pulling an Ivan" I actually think this movement is going to help with my gripper closing strength. 1 Quote Link to comment Share on other sites More sharing options...
acorn Posted September 4, 2013 Share Posted September 4, 2013 Nice hack squat. My favorite way to do those is thumbless with the axle. 1 Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted September 4, 2013 Author Share Posted September 4, 2013 Nice hack squat. My favorite way to do those is thumbless with the axle. Thanks for checking it out Aaron. I will give that a try. I might also try some with straps. this actually felt easier than deadlifting in front, but I don't think I can currently hang on to much more than this at the moment. Quote Link to comment Share on other sites More sharing options...
David Mitti Posted September 4, 2013 Share Posted September 4, 2013 Nice lift Shark! It's nice to see the old school lifts. 1 Quote Link to comment Share on other sites More sharing options...
ChrisJames Posted September 4, 2013 Share Posted September 4, 2013 Nice lifting Mike ! Even your training partner (on the couch ! ) loved that lift !! 1 Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted September 4, 2013 Share Posted September 4, 2013 Nice! I have done hack squats for years now, I never did well with regular squats nor did i have access to a squat rack. They have realy done well for me. 1 Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted September 5, 2013 Share Posted September 5, 2013 http://m.youtube.com/watch?v=J34ytHJ5e1Q I had this video from a while back, I usually do these along with deads. Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted September 5, 2013 Author Share Posted September 5, 2013 Very nice. Why the squat at the end? Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted September 5, 2013 Share Posted September 5, 2013 Thanks, And that is just how i get my last rep in. Quote Link to comment Share on other sites More sharing options...
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