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Tenniselbow Rehab / Extension Workout Material


Geralt

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What do you guys consider good material for working the extensors, besides leverwork and rubberbands?

Experience on the 'expand your hand bands and such?

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What do you guys consider good material for working the extensors, besides leverwork and rubberbands?

Experience on the 'expand your hand bands and such?

Band are for warm up or rehab,if you want to work your extensors you have to use wrist rollers.

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What do you guys consider good material for working the extensors, besides leverwork and rubberbands?

Experience on the 'expand your hand bands and such?

Band are for warm up or rehab,if you want to work your extensors you have to use wrist rollers.

Thnx for the reply. I have done wristroller since ages again yesterday. I am trying to do 3 or 4 light extensor workouts every week now since they are short and easy to get the blood flowing. I use a mounted setup: a thick PVC pipe which slides over a barbell. Pumps the lowerarms like crazy. Hopefully they will help a bit indeed.

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