Geralt Posted June 30, 2013 Share Posted June 30, 2013 What do you guys consider good material for working the extensors, besides leverwork and rubberbands? Experience on the 'expand your hand bands and such? Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted June 30, 2013 Share Posted June 30, 2013 What do you guys consider good material for working the extensors, besides leverwork and rubberbands? Experience on the 'expand your hand bands and such? Band are for warm up or rehab,if you want to work your extensors you have to use wrist rollers. Quote Link to comment Share on other sites More sharing options...
Geralt Posted June 30, 2013 Author Share Posted June 30, 2013 What do you guys consider good material for working the extensors, besides leverwork and rubberbands? Experience on the 'expand your hand bands and such? Band are for warm up or rehab,if you want to work your extensors you have to use wrist rollers. Thnx for the reply. I have done wristroller since ages again yesterday. I am trying to do 3 or 4 light extensor workouts every week now since they are short and easy to get the blood flowing. I use a mounted setup: a thick PVC pipe which slides over a barbell. Pumps the lowerarms like crazy. Hopefully they will help a bit indeed. Quote Link to comment Share on other sites More sharing options...
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