Progression Of Pinch Lifts In A Commercial Gym?

[Hafey]

Hope i submitted this in the correct thread. I had a question regarding progression in the pinch lift at a commercial gym, I understand that there is an apparatus that is mainly used for such lift, however i'm a bit short of cash and i have access to a gym. At the moment i am currently repping a 20kg plate, quite easily. However im not sure how to progress from here and add weight to this plate. Any advice would be greatly appreciated.

Cheers

[Tom Scibelli]

Check out Daniel's plate pinch tutorial:

[slazbob]

I like this. Very nice Daniel ... That will help a lot of guys.

When I trained to get the two 45's I picked up with two hands, and walked my hands around trying to go full-circle. When I did, I was able to lift them with one.

Where do I get them magnets?

[benjaminBoy]

I like this. Very nice Daniel ... That will help a lot of guys.

When I trained to get the two 45's I picked up with two hands, and walked my hands around trying to go full-circle. When I did, I was able to lift them with one.

Where do I get them magnets?

Here is a site I use for magnets www.kjmagnetics.com their Rubber and plastic coated magnets would be a better bet to use for the sake of durability hope this helps.

[Hafey]

Cheers guys, that video helped a lot, thankyou!

[slazbob]

I like this. Very nice Daniel ... That will help a lot of guys.

When I trained to get the two 45's I picked up with two hands, and walked my hands around trying to go full-circle. When I did, I was able to lift them with one.

Where do I get them magnets?

Here is a site I use for magnets www.kjmagnetics.com their Rubber and plastic coated magnets would be a better bet to use for the sake of durability hope this helps.

Thanks brother, I'll check it out.

[bubba29]

Hope i submitted this in the correct thread. I had a question regarding progression in the pinch lift at a commercial gym, I understand that there is an apparatus that is mainly used for such lift, however i'm a bit short of cash and i have access to a gym. At the moment i am currently repping a 20kg plate, quite easily. However im not sure how to progress from here and add weight to this plate. Any advice would be greatly appreciated.

Cheers

does your gym have flat sided steel plates? does it have hex head dumbbells? does it have a landmine apparatus? much can be done at a commercial gym with a few of the right pieces of equipment.