Mike Sharkey Posted February 26, 2013 Share Posted February 26, 2013 http://www.youtube.com/watch?v=FBOM13Uii00 This bar is around an easier Grade 5 bolt. The wraps are BB Cordura. Quote Link to comment Share on other sites More sharing options...
Stephen Ruby Posted February 26, 2013 Share Posted February 26, 2013 Very easy bend for you, nice job. Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted February 26, 2013 Author Share Posted February 26, 2013 Thanks. I think I'm good for another 10-20# right now, but one or two pounds over my max, and it won't go at all. Also, my main goal is the Red Cert, and I've found taking the wrists for a jog once in a while is good for stability in DO. Quote Link to comment Share on other sites More sharing options...
wojo Posted February 26, 2013 Share Posted February 26, 2013 Nice bend! DU just looks painful... Quote Link to comment Share on other sites More sharing options...
Chez Posted February 26, 2013 Share Posted February 26, 2013 Nice. Looked easy Mike. I'm going to start training DU more after I can do the Red consistency DO. I like it. Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted February 26, 2013 Author Share Posted February 26, 2013 Nice bend! DU just looks painful... Only hurts if it doesn't bend. Well. It hurts a bit anyway especially in the beginning. Its not really a normal position. Quote Link to comment Share on other sites More sharing options...
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